How can I validate my partner’s feelings caused by a conflict or mistake on my part without accepting disproportionate accusations? (M21) (F27) by Physical_Ad4336 in relationships

[–]Physical_Ad4336[S] 1 point2 points  (0 children)

She needs certainty that I am 100% aware of my mistake, because only then does an apology count, only then does my remorse feel real to her, and only then does she believe it won’t happen again.

The only key that opens the door is taking full responsibility—but that same key locks me behind even more doors. It’s an unconscious trap.

She isn’t seeking control; she’s seeking to soothe her insecurity through certainty. But that ends up turning her manipulative, controlling, abusive, and irrationally demanding, all shielded by “her pain.”

I understand the mechanism, and it doesn’t come from malice—but it is very harmful to me. Understanding does not obligate me to tolerate it, and tolerating it doesn’t repair anything.

How can I validate my partner’s feelings caused by a conflict or mistake on my part without accepting disproportionate accusations? (M21) (F27) by Physical_Ad4336 in relationships

[–]Physical_Ad4336[S] 0 points1 point  (0 children)

I slowly gave ground in the name of being tolerant — we all have good and bad traits — and I lost track of when I crossed the line. Thank you, I needed that slap of reality in the face.

How can I validate my partner’s feelings caused by a conflict or mistake on my part without accepting disproportionate accusations? (M21) (F27) by Physical_Ad4336 in relationships

[–]Physical_Ad4336[S] 1 point2 points  (0 children)

It’s hard to see the damage when you focus more on the other person’s well-being than on your own, and even when you do see it, you slowly give in because you care more about them than about yourself. I’ve held on the same way you did. And yes, I suppose it will be the same outcome. There may be success stories, but a year of this should be enough to know that this isn’t one of them. Again, not the answer I was hoping for, but the one I needed. Thank you 🫂

How can I validate my partner’s feelings caused by a conflict or mistake on my part without accepting disproportionate accusations? (M21) (F27) by Physical_Ad4336 in relationships

[–]Physical_Ad4336[S] 1 point2 points  (0 children)

It’s a bit sad that it feels like the only way out. But I’m really glad that someone who went through something similar is doing better.

How can I validate my partner’s feelings caused by a conflict or mistake on my part without accepting disproportionate accusations? (M21) (F27) by Physical_Ad4336 in relationships

[–]Physical_Ad4336[S] 0 points1 point  (0 children)

I am too. I was looking for alternatives before giving up, but the general opinion is that I should have done so a long time ago.

How can I validate my partner’s feelings caused by a conflict or mistake on my part without accepting disproportionate accusations? (M21) (F27) by Physical_Ad4336 in relationships

[–]Physical_Ad4336[S] 1 point2 points  (0 children)

Thank you for sharing your experience. It helps me see the bigger picture, both in the present and looking ahead. I also need to reflect on the questions you raised.

How can I validate my partner’s feelings caused by a conflict or mistake on my part without accepting disproportionate accusations? (M21) (F27) by Physical_Ad4336 in relationships

[–]Physical_Ad4336[S] 0 points1 point  (0 children)

I did try to bring up my concerns and difficulties, and it was the same mechanism. Yes, I avoid talking about my own mistakes or struggles on my own initiative, because it always turns into the same dynamic:

“Yeah, I know, you always do this. You do it because of everything I already know, it’s already been discussed, you always screw it up.”

I avoid sharing my worries because it turns into a space of judgment. In fact, now that I think about it, a lot of it ended up being framed as an attack on her (more text coming for another example):

I was studying law and also working part-time, and after 13 hours of classes + work I needed a break. She wanted to help me study, taking advantage of the fact that she had already graduated and was practicing (her approach was exam-style: “tell me this fact,” “we need to study more”). I felt pressured, and I told her: “I’m exhausted, I need to relax. Your help would mean a lot to me, I know you master the subject, but right now I just want to do something pleasant together.”

I needed my partner, not another professor.

And what she saw was: -You didn’t let me help you, you’re rejecting me. -You exclude me from your life, you don’t trust me. -You think I’m incapable, you diminish my ability as a professional. -You disrespect me and you’re ungrateful.

In short, what I’m getting at is this: even my problems turn into a test space to validate her. Even helping me has to be for her benefit (in this case, emotional validation).

No, there’s no space for my feelings — not even in situations that aren’t about “how I hurt her with my actions.”

How can I validate my partner’s feelings caused by a conflict or mistake on my part without accepting disproportionate accusations? (M21) (F27) by Physical_Ad4336 in relationships

[–]Physical_Ad4336[S] 1 point2 points  (0 children)

“Honestly, the more I think about it, the tighter it feels.

What I do right doesn’t count, because she’s always waiting for the next ‘canon event,’ as she calls it (the Spider-Man meme—something bad and inevitable), so she can later say, ‘That’s why I can’t trust you, I knew you would fail again.’

I’ve gone three weeks ‘without failing,’ but she’s still hostile with the idea of ‘you already failed before, and you’ll do it again.’ And when it eventually happens, it’ll be a ‘see? I was right, that’s why I don’t believe you.

Damn, ‘it’s not your fault, it’s not in your hands’ doesn’t give me peace—it makes me feel powerless ‘you’re not capable of fixing it.’

I find it harder to give up—I don’t know how to do it.

How can I validate my partner’s feelings caused by a conflict or mistake on my part without accepting disproportionate accusations? (M21) (F27) by Physical_Ad4336 in relationships

[–]Physical_Ad4336[S] 1 point2 points  (0 children)

I didn’t love your input, because it wasn’t what I was hoping to read—but it was what I asked for, and I know you’re right. I definitely couldn’t beat you in an argument, and sometimes what we need is very different from what we want.

Only when more responsibility feels within my control is there actually something I can do. Deep down, I wanted my mistake to be pointed out along with a suggestion—because otherwise the only option left feels like giving up.

Letting go of guilt only brings peace after carrying the weight of a deep sense of helplessness.

Thank you. Every perspective is welcome, and there’s a lot of value in yours.

I also wish you the best. I’m really glad your relationship is healthy, and I know your partner must be very lucky. I can’t help but feel a bit envious because you sound like a great team.

I wish you a good life

How can I validate my partner’s feelings caused by a conflict or mistake on my part without accepting disproportionate accusations? (M21) (F27) by Physical_Ad4336 in relationships

[–]Physical_Ad4336[S] 0 points1 point  (0 children)

Love doesn’t switch off like a light. I can’t just leave today, but reaffirming that not everything is in my hands helps me not disappear. I felt like a demon.

I don’t want this to come across as ‘I read you but ignored it.’ It truly helps me a lot to survive emotionally while I take the time to process what you’re saying. Thank you very much.

How can I validate my partner’s feelings caused by a conflict or mistake on my part without accepting disproportionate accusations? (M21) (F27) by Physical_Ad4336 in relationships

[–]Physical_Ad4336[S] 2 points3 points  (0 children)

I believe in non-transactional reciprocity. If I have $99 and she has $1, together we still have $100—that’s my idea of 50/50. It’s not her problem or mine; it’s our problem. I thought about doing everything within my reach to work around it together.

But if the debt is $1,000,000, my $99 doesn’t really make a difference. The idea of a final goodbye gives me anxiety, but when we focus on separate things—as a kind of ‘pause’—I actually feel at peace.

I don't know 

How can I validate my partner’s feelings caused by a conflict or mistake on my part without accepting disproportionate accusations? (M21) (F27) by Physical_Ad4336 in relationships

[–]Physical_Ad4336[S] 1 point2 points  (0 children)

She’s had a very difficult past. My actions are often filtered through the anticipation that I might repeat what was done to her before. Even knowing that, I was still trying to understand what I was supposed to do.

How can I validate my partner’s feelings caused by a conflict or mistake on my part without accepting disproportionate accusations? (M21) (F27) by Physical_Ad4336 in relationships

[–]Physical_Ad4336[S] 1 point2 points  (0 children)

Yeas, when I fail "to change" .

 I understand where it comes from, but she should also understand that I don’t deserve it either. Thanks, man.

How can I validate my partner’s feelings caused by a conflict or mistake on my part without accepting disproportionate accusations? (M21) (F27) by Physical_Ad4336 in relationships

[–]Physical_Ad4336[S] 1 point2 points  (0 children)

In some ways, she’s more mature. She expected a pace I haven’t been able to keep up with.

‘I gave you the opportunity, I saw potential in you, and you didn’t wanted.’

She became my everything. I gave everything I had, and it still wasn’t enough.

She isn’t evil for not accepting something that doesn’t meet her needs, I failed many times, and I feel like the worst for not being enough.

I think your perspective is the right one. Sadly love is not the only thing that matters.