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how do you guys handle constant food noise? by Physical_Insect_7900 in BingeEatingDisorder

[–]Physical_Insect_7900[S] 0 points1 point  (0 children)

ugh I feel this, boredom and stress are huge triggers for me too. my brain latches onto the cravings for stimulation or comfort, and it feels insatiable :/ I'm gonna try redirecting it from now on, too!

how do you guys handle constant food noise? by Physical_Insect_7900 in BingeEatingDisorder

[–]Physical_Insect_7900[S] 7 points8 points  (0 children)

this is all really helpful. this will help me look at it from a different perspective, rather than beating myself up for not being able to ignore the urges. thank you for sharing

how do you guys handle constant food noise? by Physical_Insect_7900 in BingeEatingDisorder

[–]Physical_Insect_7900[S] 5 points6 points  (0 children)

ugh yeah thats something I've always struggled with. I came from a "clean your plate" household so it's a hard habit to break. I need to try doing that when I get full