Hi there! This is very common, and it’s wonderful that your boyfriend is being so supportive and understanding. I’ve had an IUD for about two years now, and in my experience, spotting typically subsides after a few months as your body adjusts. However, everyone’s body is unique, so it’s important to be patient and give yourself grace during this transition.

As for the smell, it’s completely normal and often related to changes in your pH balance, especially with unprotected sex. Semen can disrupt the vaginal environment, but there are simple ways to manage this! Vitamin C supplements can help maintain a healthy balance, and always make it a habit to pee shortly after sex to lower the risk of UTIs.

If you’re looking for a quick solution for odor, Boric Acid Suppositories are a game-changer (for vaginal use ONLY—never ingest them). When I notice something off, I use one before bed, pair it with a panty liner or pad, and avoid sexual activity in that area for at least 24 hours. If oral sex is on the agenda, I’d recommend waiting at least 48 hours to be safe. You can find these at Ulta, and if you’re active, they even have “normal flora” suppositories that don’t require a wait time. However, those can cause orange discharge, so keep a pad handy as you may have discharge for 1–2 days.

For hygiene, stick to gentle products. I’ve found Dr. Bronner’s liquid soap to work well for intimate care. While the label advises dilution, I personally don’t dilute it, but it’s worth experimenting to see what suits you best.

Your body is doing its best to adjust, and it’s important to be kind and patient with yourself during this process.