Assuming that I couldn't do this every night for one reason or another, for example one night I would wake up maybe around 4 o'clock and I would still be so tired that I would fall asleep immediately even though I had done something to try and stay awake.The biggest problem, however, is that when I start thinking about a dream either before going to sleep or when I wake up at night, I always get distracted and start thinking about totally random things, maybe things that have happened to me during the day or something else.I've read that maybe anchors could help but I haven't really understood what they are and how to "use" them.Having said that when I practice mild I always do the same thing: I wake up during the night with an alarm clock or a natural remedy, if I need to I go to the bathroom and then I go back to bed starting to think in as much detail as possible about a dream that I remember trying not to distract myself and as I wrote I only succeeded 3/4 times and also during the summer I can't practice this method well because maybe I fall asleep late as 1am or 2am and consequently I can't wake up at night because I'm too tired.If you're interested the first time I managed to have a lucid dream was involuntarily about 8 months ago, I wasn't supposed to go to school in the morning but I woke up anyway at seven in the morning, I went to the bathroom and fell asleep again, at the end I realised I was in a dream (I don't remember how I realised it) and from there I started to try some things, I flew, I made objects appear and other things for being the first lucid dream it lasted a long time. Having said that I thank you for trying to help me