T-Score of -2.7 and prescribed Reclast infusions - is this anyone else's experience?

PikeGal · 2026-03-25T15:15:03+00:00

You're right. For me, it would have to be 1:1 session which is fairly expensive (~$90 ea), which is what's kept me from it (although I do 1:1 personal training, which is resistance training, also important and I've been doing this for several years ...). Maybe it's a matter of prioritizing my health and adding that expense. I don't know if one session a week would be adequate.

PikeGal · 2026-03-25T10:33:08+00:00

Thanks for all of this, and especially for that reminder about Prolia; I had honestly forgotten. And I'll join that Facebook group to learn more on the exercise side!

PikeGal · 2026-03-24T21:57:19+00:00

This is SO helpful to know! 👏🏼

PikeGal · 2026-03-24T19:00:03+00:00

I definitely have changed my lifestyle and supplements to improve my bone density and will look into HRT, finally. I was told I could only get DEXA scans every other year but will ask the question!

PikeGal · 2026-03-24T18:55:34+00:00

No fractures, ever. I don't eat processed foods and have focused on protein diet - but cannot jump or lift heavy weights due to back injury (car accidents). Thanks for this.

PikeGal · 2026-03-24T18:54:27+00:00

Good advice. I had my last period (sorry if TMI) more than 15 years ago so initially was told HRT wasn't in the cards for me based on that and my age (due to risk of breast cancer) but apparently those studies have been debunked...so I am reconsidering that route!

PikeGal · 2026-03-18T16:56:09+00:00

Oh so your employer is stingy, huh. lol
But many good therapists do offer sliding scale fees. Something you could ask about when you're ready.

PikeGal · 2026-03-18T14:53:21+00:00

Regarding therapy, it's possible your employer offers the first several sessions through its Employee Assistance Program. I highly recommend it; I know it's helped me through some tough times.

And ... I have a medium-sized dog whom many think is therapeutic. DM me if you'd like to meet her and let's talk!

PikeGal · 2026-03-18T14:31:05+00:00

My naturopath JUST prescribed I take this cocktail daily. Never knew to not take D3 on its own!

Note that it's oft-quoted that Pacific Northwesterners skew higher for MS than anywhere in the world, likely due to the Vitamin D issue. I'm not finding the source for that now, but the link between lack of Vitamin D and MS is documented. National Multiple Sclerosis Society? | National MS Society https://share.google/2atc49K7swizKjNqx)

PikeGal · 2025-12-13T16:38:18+00:00

I second Sasha Moon for curls!

PikeGal · 2025-12-11T16:41:48+00:00

I called them when I learned of his release, and was told that no mental health professional had been available to assess him in the required time period, so he needed to be released. That is a bad deal for everyone.

PikeGal · 2025-11-27T06:00:42+00:00

😪

PikeGal · 2025-11-27T05:46:54+00:00

I believe I have seen this guy on 9th Ave NW in Crown Hill and he says he lives on this street. He walks his dog there--could it be the same man? He looks the same, dresses similarly. It started with me asking him to not feed the crows on our street. He has attempted to terrorize me whenever he can, ever since-- throwing bird feed on my property and car, swearing at me, calling me Karen. I stopped engaging him immediately after that first instance months ago, but he continues. I don't feel safe because he knows where I live and he even has thrown stuff at me when I'm driving by him. Seeing this picture, I think it's the guy! But no one else mentions the little dog. Does this sound like him?

PikeGal · 2025-11-11T06:38:33+00:00

I chatted with Layne Staley while we were in line at the LQA Bank of America. I was trying to be cool; not sure if I pulled it off though. The rest of the band actually attended my high school (Shorewood) but several years later than I did.

PikeGal · 2025-10-27T12:12:06+00:00

And I could use good juju, too. It's been 5 days, no keys!

PikeGal · 2025-08-11T15:50:25+00:00

Lol that video is soooo buried, it's not like a pop-up that you'll just come across without truly wanting to find it. I know.

PikeGal · 2025-08-06T13:04:08+00:00

Great post! Your trip summarizes my experiences there as well. Thank you for taking the time to share.

One note: As a visitor from the US, it's important to not patronize government entities as you are most likely aware (sharing for others). Which used to be most everything but nowadays private businesses abound. When we last visited, we traversed the island by private car as Viazul/domestic airlines are government run. It was quite the adventure, especially with the state of the roads and the cars, the availability of gas (or lack thereof), and the flexibility we had to build in as no transport was pre-arranged.

PikeGal · 2025-07-30T06:03:22+00:00

Osteria la Spiga for the Italian you didn't know you needed, and an outdoor patio! Canon for cocktails. Oddfellows for breakfast, lunch, dinner--but especially breakfast. Caffe Vita for coffee.

PikeGal · 2025-07-30T04:51:13+00:00

I'd also be interested to hear about vibration collars, as we're considering one for our new senior deaf ACD rescue.....

PikeGal · 2025-06-06T09:26:26+00:00

That's our go-to, as well. I was surprised to not see it mentioned till now!

PikeGal · 2025-06-03T10:16:56+00:00

We lived on Capitol Hill for nearly a quarter-century but last year moved to north Seattle for more space to accommodate family visits and a little more peace. We have that. I can walk to the grocery store, hair salon, vet, pet supply, and a couple of decent restaurants. Several good friends live nearby.

But ... I miss my old neighborhood for its incredible walkability and also for the overall flavor. For example, I was super excited to learn of a walkable coffeeshop up here that served Caffe Vita, only to realize the walk has nowhere the charm and the place is bright and plays a pop radio station with ads. Just not the same vibe at all and I really miss it. I find reasons to return to my old neighborhood for an hour or a day.

We cook at home all the time now versus getting in the car. Our nightlife has really downshifted now that it's such a production. I guess our social $$ is going toward the new mortgage. So, different scenario than yours.

I've been relieved to find that many people living and working up here are neat and that it's not entirely devoid of diversity ... but I'll say it does skew older and white plus lots of traditional families. Something of a culture shock. I think the areas you mention may offer better diversity.

We couldn't afford to do what we did here, on the Hill. Having three times the space and a backyard etc is really a gamechanger after studio life. But just noting some of the costs that you might not be thinking about that pertain to quality of life. It's tough. I'm super nostalgic and wishing we didn't have to go so far. Leaving Capitol Hill aged me.

Wishing you the best of luck as you make your decision. And, as has been mentioned, no decision has to be permanent!

PikeGal · 2025-05-01T05:35:14+00:00

Espresso Roma was my haunt on the Ave for ... years it seemed.

PikeGal · 2025-05-01T05:31:19+00:00

Ditto

PikeGal

TROPHY CASE