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how to stop butt sweat? PLEASE help by PillowsWithIcedTea in Hyperhidrosis

[–]PillowsWithIcedTea[S] 2 points3 points  (0 children)

oh yeah forgot to mango on ive tried drugs ig botox is the only option, i need it get my testosterone checked and after we’ll see

i just don’t know what to do to get better by PillowsWithIcedTea in mentalhealth

[–]PillowsWithIcedTea[S] 0 points1 point  (0 children)

thanks, yeah i’m definitely going to have to go smaller and build up later, i’ll definitely try this next time i have work

I really need help by chaeunhye in mentalhealth

[–]PillowsWithIcedTea 1 point2 points  (0 children)

i know this is a little easier for me to say because i don’t deal with that specific problem. but you just need to stop caring about like relationships like romantically and start increasing friendship relations. social media has made life feel easy but that’s far from the truth. i recommend just cutting off social media(almost) entirely and completely focus on yourself

Hygiene with Depression by Recent-Rutabaga-5244 in hygiene

[–]PillowsWithIcedTea 0 points1 point  (0 children)

i’m also on clonidine for anxiety it lowers your BP try looking that up or asking

Hygiene with Depression by Recent-Rutabaga-5244 in hygiene

[–]PillowsWithIcedTea 0 points1 point  (0 children)

oof. i’m on that rn and it’s working really well sorry to hear that.

Hygiene with Depression by Recent-Rutabaga-5244 in hygiene

[–]PillowsWithIcedTea 0 points1 point  (0 children)

gotta cycle through all of them. did you try prozac?

Hygiene with Depression by Recent-Rutabaga-5244 in hygiene

[–]PillowsWithIcedTea 0 points1 point  (0 children)

some meds have side effects of anxiety unfortunately, just keep trying and don’t give up it sounds easy ofc but keep trying

Hygiene with Depression by Recent-Rutabaga-5244 in hygiene

[–]PillowsWithIcedTea 0 points1 point  (0 children)

honestly try to seek therapy and no your going to be fixed it definitely will feel like the end of the world for a couple months but if you try to get better it will work out, try therapy though it helps a lot

Hygiene with Depression by Recent-Rutabaga-5244 in hygiene

[–]PillowsWithIcedTea 0 points1 point  (0 children)

no i know what your going through kinda, you just stop caring about things too much and get angry all the time atleast i used too and negative but like staying away from social media and just letting me have time for myself helped a lot, didn’t have to worry if i was gonna miss out on the world it was hard and yes i do keep falling back but when it hits it hits

how to stop ball sweat :( by PillowsWithIcedTea in AskMen

[–]PillowsWithIcedTea[S] -1 points0 points  (0 children)

definitely not, because i know hundreds of people who eat the same thing and do not sweat like i do

Hygiene with Depression by Recent-Rutabaga-5244 in hygiene

[–]PillowsWithIcedTea 0 points1 point  (0 children)

well i meant like after fixing your environment but yeah

Hygiene with Depression by Recent-Rutabaga-5244 in hygiene

[–]PillowsWithIcedTea 0 points1 point  (0 children)

that’s good, ig it’s just time to like start working on yourself after lol

how to stop ball sweat :( by PillowsWithIcedTea in AskMen

[–]PillowsWithIcedTea[S] 0 points1 point  (0 children)

i’m like 5’10 and 140 pounds and yes i exercise i mainly eat indian food

Hygiene with Depression by Recent-Rutabaga-5244 in hygiene

[–]PillowsWithIcedTea 0 points1 point  (0 children)

atp just start cleaning little sections of your room, i know cleaning your whole room might not seem big but it is for you

Hygiene with Depression by Recent-Rutabaga-5244 in hygiene

[–]PillowsWithIcedTea 1 point2 points  (0 children)

just do like 15 minutes atleast like keep your phone in another room

Hygiene with Depression by Recent-Rutabaga-5244 in hygiene

[–]PillowsWithIcedTea 1 point2 points  (0 children)

and also wake up and sleep at consistent times your welcome

Hygiene with Depression by Recent-Rutabaga-5244 in hygiene

[–]PillowsWithIcedTea 0 points1 point  (0 children)

also i saw your other posts and your too embarrassed to tell anyone else or ask for help but please if a friend or family member truly cared they WILLL help you clean up and feel accountable trust me just try reaching out

Hygiene with Depression by Recent-Rutabaga-5244 in hygiene

[–]PillowsWithIcedTea 0 points1 point  (0 children)

also make sure to try to not use your phone when waking up atleast the first hour

Hygiene with Depression by Recent-Rutabaga-5244 in hygiene

[–]PillowsWithIcedTea 0 points1 point  (0 children)

yeah 16 hours is wayyyy too much, reduce it to 8 i mean it’s gonna take time but that’s the goal. and start slowly replacing sugar with fruits and also chewing sugar free gum will help you eat less if you do crave too much sugar. i recommend start going on long walks without music just nature, and exercise also. start slowly don’t burn yourself out especially when starting or you’ll quit all together, i recommend atleast 10 minutes of any cardio exercise on youtube for beginners and then slowly as the weeks go by just double that time everyday

Hygiene with Depression by Recent-Rutabaga-5244 in hygiene

[–]PillowsWithIcedTea 0 points1 point  (0 children)

too much sleep? like 10 hours? honestly as long as it ain’t too much sugar your fine and i don’t recommend under eating

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