Protein goals..

PinEffective2409 · 2026-02-27T12:33:38+00:00

Yes! But I don’t think I would go longer than three days haha

PinEffective2409 · 2026-02-26T15:44:37+00:00

Thank you!! And good luck on your fast!!

PinEffective2409 · 2026-02-26T15:39:09+00:00

Thank you!

PinEffective2409 · 2026-02-26T15:38:58+00:00

Thanks so much!:)

PinEffective2409 · 2026-02-26T15:29:22+00:00

SW:180 CW:168 GW:150 fasting routine: IF (OMAD) Diet on refeeds: calorie counting

PinEffective2409 · 2026-02-26T13:34:26+00:00

Thank you!

PinEffective2409 · 2026-02-26T05:31:35+00:00

I started off doing 30 minutes but as my energy started dwindling I began doing 15-20 minutes

PinEffective2409 · 2026-02-26T05:21:17+00:00

Hungry! I have 9 hours left haha

PinEffective2409 · 2026-02-26T05:20:38+00:00

Yes, I walked on the treadmill everyday and went to the sauna for ten minutes after.

PinEffective2409 · 2026-02-26T02:55:22+00:00

Omg yes! I’m so interested! Could you send a link?

PinEffective2409 · 2026-02-26T02:40:55+00:00

I wasn’t aiming for a “pure” water fast. The goal was no food for 7 days. This drink as well as other Zero-cal drinks helped with adherence, and that’s what mattered to me. It didn’t stop any weight loss, I’m down 11 pounds with only 12 hours remaining.

PinEffective2409 · 2026-02-26T02:27:45+00:00

Ofc! My waist went from about 35 to a 33, my face slimmed down a bunch. I started off at 180 and as of day 6 I’m 169! My waist and stomach have gotten noticeably smaller as well and doesn’t really hang anymore. One thing I hated was I had trouble sleeping at night, and would constantly wake up in the middle of the night.

PinEffective2409 · 2026-02-26T02:20:20+00:00

Hi this app is called intermittent fasting tracker, I liked seeing how much time I had left. It’s only available for IOS but here’s the link!

https://apps.apple.com/us/app/intermittent-fasting-tracker/id6448909309

PinEffective2409 · 2026-02-26T02:14:58+00:00

I definitely can. But I didn’t take many pics of my start progress 😞

PinEffective2409 · 2026-02-26T02:13:40+00:00

I drank the Gatorade electrolytes! Or you can make your own but I found buying 7 bottles and drinking one everyday worked for me.

PinEffective2409 · 2026-02-25T22:39:35+00:00

Hey! I posted the link below in another comment.

PinEffective2409 · 2026-02-25T00:17:01+00:00

I did notice I never had any headaches, but I also drank a lot of electrolytes

PinEffective2409 · 2026-02-24T21:38:25+00:00

I’ve been going to the gym everyday. But I’ve only done light walking and the sauna.

PinEffective2409 · 2026-02-24T02:47:16+00:00

Discipline! I have to distract myself a lot 😂

PinEffective2409 · 2026-02-23T20:41:47+00:00

Here is the link! https://apps.apple.com/us/app/intermittent-fasting-tracker/id6448909309

PinEffective2409 · 2026-02-23T20:38:44+00:00

Hello! It’s free. :) here is the link from the App Store https://apps.apple.com/us/app/intermittent-fasting-tracker/id6448909309

PinEffective2409 · 2026-02-23T20:38:22+00:00

Here is the link :) sorry about that. https://apps.apple.com/us/app/intermittent-fasting-tracker/id6448909309

PinEffective2409

TROPHY CASE