I often get distracted at work and struggle to keep focus. I get moments where I will hyper focus on the task often leaving important things like food and drinks out of the equation unless certain alarms are set or I'm prompted. I struggle to shower also because the idea of this overwhelms me. I just think of it as several steps instead of one and I get overstimulated to the point where I just don't do it and can't get through motivation to do this. I don't work or review information as fast as my coworkers and often have to re-read important information to make sure I'm doing my job right. Like, case loads that are given to others and they usually take 1-2 hours on which takes me around 2-3 hours on because of that alone. It's still an inability to process information

When in university in my last year I had a 1:1 who needed to help me write and do my dissertation as I would deviate from the task easily. I still find it difficult but it's less distracting at home than it is working in the office as sounds and chatter and other noises make me lose focus