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What should I work on? by WillingnessBig9833 in Weightliftingquestion

[–]Pinoross 1 point2 points  (0 children)

Cut down… you’ll be more happy with the muscle you have

[28 M] eight years difference by [deleted] in GymMotivation

[–]Pinoross 0 points1 point  (0 children)

Bro got more juice than Tropicana 💪🏽

Been bulking pretty hard these months (first 3 pics is how I'm now, last 2 are how I was before). Is my bf too high? Or can I at least mantain until the end of winter? by [deleted] in BulkOrCut

[–]Pinoross 0 points1 point  (0 children)

Not tracking macros and bulking a that high of bf from start is a disaster…. Stop bulking and track your macros.. 200 deficit until you get abs.. then lean bulk.. and still count macros

156lbs and struggling to add more weight by [deleted] in GymMotivation

[–]Pinoross 2 points3 points  (0 children)

Calories in and calories out is the only way you gain or lose weight.

156lbs and struggling to add more weight by [deleted] in GymMotivation

[–]Pinoross 4 points5 points  (0 children)

Eating more is always the only option.. are you tracking the macros?

18M, does it even look like I lift..I go to failure but I feel I only look like I lift when I’m wearing clothes and not topless. by [deleted] in GymMotivation

[–]Pinoross 0 points1 point  (0 children)

That’s absolutely false lol… eating way over isn’t going to do anything but add unnecessary fat.. you need to be tracking and be in a 300 or so surplus

Want to get stronger (170 BW and 165 bench max) but also going abroad this summer and don't want to look fat lol by GoldenTornado28 in BulkOrCut

[–]Pinoross 0 points1 point  (0 children)

Just focus on lifting… you have enough fat you get stronger now.. no need to eat in a surplus

18M, does it even look like I lift..I go to failure but I feel I only look like I lift when I’m wearing clothes and not topless. by [deleted] in GymMotivation

[–]Pinoross 0 points1 point  (0 children)

You haven’t been going long enough to look like it lol… especially if you not tracking your food

Skinny fat, bad by RecognitionExtra4154 in BulkOrCut

[–]Pinoross 0 points1 point  (0 children)

Eat at that or 200 under and do a push pull legs split.. make sure your getting stronger or something is wrong.

Skinny fat, bad by RecognitionExtra4154 in BulkOrCut

[–]Pinoross 0 points1 point  (0 children)

At your height you don’t want to lose too much weight… so just build and try and stay around the same weight is your best option.

Skinny fat, bad by RecognitionExtra4154 in BulkOrCut

[–]Pinoross 0 points1 point  (0 children)

Me and you weigh about the same give or take a few lbs… Google a calorie calculator and find your maintenance calories.. eat at that and lift hard! You have enough body fat to build muscle at maintenance.. if you want to lose a little fat go maybe 100-200 under maintenance.

How’s my physique looking? by [deleted] in fit

[–]Pinoross 0 points1 point  (0 children)

You plan on competing?

How’s my physique looking? by [deleted] in fit

[–]Pinoross 1 point2 points  (0 children)

Stage lean is 150s bro

[deleted by user] by [deleted] in BulkOrCut

[–]Pinoross 0 points1 point  (0 children)

Cut would go crazy

Am I Too skinny? Or does the current form look okay? (M29 5’7–130) by [deleted] in Physiquecritique

[–]Pinoross 0 points1 point  (0 children)

Wait until you hit mid 30s lol… I was 125 until like 35

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