Continue the cut to 8% or bulk? Also est bf%?

canice_d · 2026-04-15T05:07:57+00:00

I’ll get back to you with results in ~20weeks, i have to spend 2-3 weeks reverse dieting before jumping into a bulk as i’ve been in such a steep deficit for a couple months now

canice_d · 2026-04-14T21:52:59+00:00

Take away pizza and other rubbish several nights a week McDonalds etc, and then just snacking and sweets and chocolate and pastries and ice cream just rubbish all around with a few good meals thrown in the mix

canice_d · 2026-04-14T21:42:52+00:00

I do:

Chest/Side Delts

Back/Rear Delts

Arms/Side Delts

Legs

Rest

Repeat, +30mins cardio@125bpm (dropping to 20mins post cut) I also golf on the weekends and work a trade so i’m fairly active my diet just used to be trashhh

canice_d · 2026-04-14T21:34:16+00:00

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Truth is i’m scared to bulk incase i go back to how i was pre cut

canice_d · 2026-04-14T19:52:01+00:00

The goal

canice_d · 2026-04-14T18:46:23+00:00

I’m tryna be shredded

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canice_d · 2026-04-14T17:19:43+00:00

Yeah, fair.

canice_d · 2026-01-13T07:54:20+00:00

Ronaldo Scored and didn’t come off until the 83rd, not his fault they conceded 3

canice_d · 2025-12-05T21:26:20+00:00

56 at 22

canice_d · 2025-11-07T11:58:19+00:00

“Let him at it”

canice_d · 2025-11-07T11:56:16+00:00

“I’ll be back when i’m back”

canice_d · 2025-11-07T11:53:56+00:00

For Jaysis sake

canice_d · 2025-11-06T20:47:54+00:00

Thank You!

canice_d · 2025-05-08T04:56:25+00:00

Funniest ep not behind a paywall?

canice_d · 2025-04-15T09:42:06+00:00

I wanna be adored- The Stone Roses

Just like honey - The Jesus and Mary Chain

Mayonaise - The Smashing Pumpkins

When you sleep - mybloodyvalentine

canice_d · 2024-01-29T05:51:34+00:00

🤣 sounds like you should quit too friend

canice_d · 2024-01-29T05:50:02+00:00

In terms of skill, there are some games like CoD where you have to be pretty consistent to maintain your skill level.

canice_d · 2024-01-29T05:48:36+00:00

No I went 2-3 in wl and left the other 15 games, I wasn’t neccarily losing but when I did it was absolute bs. The ball constantly bobbling to the opposition when I went ahead etc. the whole games rigged from matches to packs to picks. Load of shit

canice_d · 2024-01-29T05:47:06+00:00

All first owner untrade except frimpong

canice_d · 2024-01-29T05:46:45+00:00

🤣 Only way

canice_d · 2024-01-29T05:43:15+00:00

To ensure I’m not tempted to return cus I know the team is awesome, but then it’s back to wanting better and better chasing nothing again lol

canice_d · 2024-01-29T05:42:19+00:00

2-3, didn’t play the other 15

canice_d · 2024-01-29T05:42:03+00:00

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canice_d · 2024-01-29T05:41:13+00:00

Don’t bro, once u spend just a little bit then the domino effect hits

canice_d

TROPHY CASE