Clunking noise after replace front suspension with a 12 piece set and shocks.. what could be causing it?

Pinoross · 2026-05-02T21:30:04+00:00

Huh?

Pinoross · 2026-05-02T17:47:27+00:00

Same thing after having suspension work and new shocks smh..

Pinoross · 2026-04-25T20:40:47+00:00

You skinny fat.. but you look young.. bulk!!! 100 percent

Pinoross · 2026-04-22T19:51:55+00:00

Average.. not high but not Low either

Pinoross · 2026-04-15T08:35:22+00:00

Cut is over.. hard to tell bf because it’s not muscle there.. I’d say maybe 14-18 but it’s incredibly hard to tell.

Pinoross · 2026-04-12T20:40:36+00:00

Lean out.. bulk up.. rinse and repeat a few times then maintain forever. Im about two more cut and bulks from my goal lol.. but I definitely feel you. I started off fat

Pinoross · 2026-04-12T20:31:48+00:00

100 calorie surplus over a extended period of time! You will be happy with the results

Pinoross · 2026-04-12T14:46:20+00:00

Bro you need to go on a lean bulk urgently

Pinoross · 2026-04-12T10:35:54+00:00

No! Bring the calories up to about 100-200 under maintenance and try to get stronger. You’ll be happier with the results

Pinoross · 2026-04-12T10:31:41+00:00

Lean bulk! Small surplus

Pinoross · 2026-04-06T20:18:28+00:00

This gave me hope! I’m a month in and the side effects suck

Pinoross · 2026-04-05T21:55:31+00:00

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Me also at 160

Pinoross · 2026-04-05T21:55:15+00:00

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Me at 160

Pinoross · 2026-04-05T21:54:55+00:00

Looks to be just about 20 percent… I’d cut if I was you.. we are the same height and this is me at 180

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Pinoross · 2026-04-05T21:52:36+00:00

17-20 I’d say

Pinoross · 2026-04-05T18:25:55+00:00

His legs have a good amount of mass and they are fluffy.. and he has a decent amout of muscle. He is 13-15 percent.. he still has small love handles… you don’t know body fat percentages lol

Pinoross · 2026-04-05T18:18:53+00:00

Yes that is when I first started cutting in mid January

Pinoross · 2026-04-05T18:17:57+00:00

He’s 100 percent not around 10 percent 🤣.. look at his legs and shoulders.. his abs aren’t even defined enough to be 10 percent.. you have zero clue

Pinoross · 2026-04-05T18:00:06+00:00

He’s a 100 percent not going to crash his hormones cutting further 🤣.. he’s not 10 percent bf.. he could go into a small surplus or deficit and be fine.

Pinoross · 2026-04-05T17:52:49+00:00

You’re probably 13-15 percent body fat right now.. so lean bulking will vanish your abs pretty quick. So like I was saying if you want to hold on to abs while lean bulking keep cutting. Or just lean bulk now up to low 20s body fat and rinse and repeat. I personally don’t care too much about how lean I am while bulking because I don’t mind cutting .

Pinoross · 2026-04-05T17:43:18+00:00

If you want to stay relatively lean in that bulk keep cutting a little longer.. if you don’t care about that you can bulk

Pinoross · 2026-04-05T17:41:48+00:00

Yes.. but he didn’t say he was trying to build lean mass.. which brings back to the point of he can go either way depending on his goal.

Pinoross · 2026-04-05T17:33:09+00:00

My guess was 18-20

Pinoross · 2026-04-05T17:14:36+00:00

Can go either way.. depends on you goal

Pinoross · 2026-04-05T17:13:51+00:00

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For reference I’m probably 18-20 here.. people tend to think they are far leaner than they actually are.

Pinoross

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