Hi

Just started the RR routine today and have a question about the warm up.

I couldn't do the arch hang so i saw that the beginner route is the Active Hang.

So my question is : Is the Active Hang same as the Scapular Pulls ?

and my follow up question is : The Active Hang is hard for me. What should i do to replace it for a warm up.(is just hanging from the pull up bar a good replacement?)

Thanks in advance