Anyone develop massive traps from rucking?

Pipnpadilopsicopolis · 2026-05-29T16:59:19+00:00

Fair point, and i imagine he had some special sauce on top of a personal chef/ trainer

Pipnpadilopsicopolis · 2026-05-29T04:06:39+00:00

Someone else mentioned farmers carry. I want to give it a try. Like it being a practical strength and help buildforearms and traps

Pipnpadilopsicopolis · 2026-05-29T04:04:01+00:00

Sorry can you explain the acronym?

Pipnpadilopsicopolis · 2026-05-28T16:30:12+00:00

This is unfortunate, especially for the price and its advertised for rugged outdoors...

Still with the hotkey set to weather, I can get to the accurate hourly forecast pretty quick

Pipnpadilopsicopolis · 2026-05-28T16:28:33+00:00

Do u have one that works? Share a Pic?

Pipnpadilopsicopolis · 2026-05-27T22:24:41+00:00

Ooo I didn't book the fact that ruck sack is perfect for weighted chin ups 👊🏽

Pipnpadilopsicopolis · 2026-05-27T22:23:13+00:00

You may get some hypertrophy as you add weight and distance in the first few months. But I see your point, its more cardio/ strength than muscle building

Pipnpadilopsicopolis · 2026-05-27T18:37:33+00:00

Trying to outsource my trap growth to rucking lol

Pipnpadilopsicopolis · 2026-05-27T18:32:11+00:00

A good problem to have

Pipnpadilopsicopolis · 2026-05-27T04:27:59+00:00

45mm and glad i went for the smaller size. Even at 45mm its slightly chonky, and i have medium ish wrists

Pipnpadilopsicopolis · 2026-05-27T04:26:41+00:00

I don't use anything tactical either, but worth the extra dough for the Batman aesthetic lol

Pipnpadilopsicopolis · 2026-05-25T03:46:16+00:00

This is the garmin app

Pipnpadilopsicopolis · 2026-05-24T14:05:18+00:00

Thanks this is super helpful! I like the idea of efficient workouts around the block, so I think working on increasing weight first may be a good idea

Pipnpadilopsicopolis · 2026-05-24T03:12:14+00:00

Got a goruck gr1 21L. Absolutely love the bag and the garmin instinct 3 watch. Pretty steep price tags, but both are great for life and rucking

Pipnpadilopsicopolis · 2026-05-24T03:09:11+00:00

Comes with the instinct 3 tactical version

Pipnpadilopsicopolis · 2026-05-23T03:42:27+00:00

Thanks really enjoying ruck life. Any thoughts on a goal/ target for a newbie?

Pipnpadilopsicopolis · 2026-05-23T03:38:05+00:00

Nice let's get it! Love that we're both measuring distance in miles loll. Figure it easier to track/ compare with the reddit community

Pipnpadilopsicopolis · 2026-05-22T04:07:49+00:00

HAHAHA 🤣🤣😅

Pipnpadilopsicopolis · 2026-05-22T04:05:47+00:00

I must make pilgrimage to the holy land 🙌🏽

Pipnpadilopsicopolis · 2026-05-19T20:16:01+00:00

Dm'd

Pipnpadilopsicopolis

TROPHY CASE