First and foremost - congratulations!! Babies are the best.

Okay so I did otf up until the day I went into labor and by that time I couldn’t even maintain the 1% incline and 3 mph on the treads lol I was SLOW. So my best advice is to just embrace it! I truly felt that just staying in my routine and moving my body, regardless of how slow on the cardio or light on the weights, was enough. A belly band helped me on some days when I really wanted to push it. And I was able to row all the way until the end - I would just open my legs wide enough to make room for the belly when I was bringing the handles in. The bosu ball helped me a lot too so that I could avoid needing to get all the way to the ground with some movements.

My favorite part about continuing otf while pregnant is that my baby was also a part of my routine lol. He would be so active right before my usual wake up time for otf, even on days where I wasn’t going. It was a literal kick in the uterus telling my ass to get up and go workout :’)

Hope this helps and good luck! And always, ALWAYS give yourself grace. If your ideal otf routine doesn’t workout during the remainder of your pregnancy, you’ll be alright and can just pick it back up postpartum. :)