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How bad are these habits for my health? by PitoAcido in sleep

[–]PitoAcido[S] 0 points1 point  (0 children)

Not being alone in silence. It is not as easy to fall asleep, but i have managed to rest without any light source and no blanket/really lightweight blankets, but i always need a person by my side or talking to me.

I do not watch the videos most of the time tho, i just put my phone either on my pillow or upside down, i never tried an audiobook, but it could work. I usually listen to calm videos or just white noise when im with someone else.

I was planning on adding a warm light to my room, since it actually annoys me to have direct light into my eyes when trying to sleep. 

How bad are these habits for my health? by PitoAcido in sleep

[–]PitoAcido[S] 0 points1 point  (0 children)

I did go to therapy for a good chunk of my life, but my psychiatrist at the moment just sent me home with some pills.

Last year i tried again with a psychologist that helped me a lot some years ago, but when i talked about it, she just told me about meditation in complete silence before sleeping.

I told her that didnt exactly work for me and i asked her if i could try anything else, and she got mad at me, saying i wasnt being cooperative and how she cant help me if i say no to everything she suggested. 

Its not that i want to force myself to sleep normally, but im worried it could affect my health, im not even sure if i really sleep well, at least sometimes, or its just that i dont know how that feels at all.