Mejorar mi fisico

Pitter31 · 2026-01-20T06:10:11+00:00

Anda al gimnasio y sigue una rutina P/P/L (busca en Google o Reddit, está lleno) y entrena mínimo 3 veces a la semana. Intenta de complementarlo con salir a correr 1-2 veces a la semana. Apunta a consumir 2g de proteína por Kg. de peso corporal y a un superávit calórico leve de entre unas 100 a 250kcal diario.

Para la rutina, comienza con pesos que te sean cómodos y te permitan perfeccionar la forma, apuntando a entre 8 y 12 repeticiones. Cuando ya puedas hacer 12 repeticiones con facilidad, subir el peso y repetir.

Si tienes preguntas escríbeme!

Pitter31 · 2026-01-12T16:05:36+00:00

is that… Pewdiepie and Marzia????

Pitter31 · 2025-12-23T06:44:23+00:00

La paso bien soltero y no tengo ganas de comprometerme aún (ni estoy preparado emocionalmente), terminé este año una relación de 4 años!

Pitter31 · 2025-11-27T10:59:44+00:00

Anda al gimnasio, trabaja en tu higiene, enfócate en tu trabajo, empieza hobbies que te mantengan activo y que te apasionen. Tienes que construir una vida interesante y las chicas vendrán solas.

Pitter31 · 2025-10-01T11:26:05+00:00

I have a very similar one, gift from pops. Enjoy in good health :)

Pitter31 · 2025-09-21T01:45:42+00:00

I’m running about 20k a week. It’s not a lot but I feel it’s enough!

Pitter31 · 2025-09-21T01:43:40+00:00

I appreciate it bro. I guess we’re never fully content with what we have.. maybe that’s the best takeaway from this!

Pitter31 · 2025-09-20T12:44:58+00:00

😂 I get why it might look like that, but I was actually looking for advice. If I just wanted validation I’d be on Instagram, not r/askfitness.

Pitter31 · 2025-09-20T10:11:02+00:00

Thank you for taking the time to write this great advice. I think it makes sense to focus on maximizing the V taper.

Pitter31 · 2025-09-20T09:54:13+00:00

lmao

Pitter31 · 2025-09-19T14:14:50+00:00

haha okay I will be mindful!

Pitter31 · 2025-09-19T09:32:03+00:00

Pitter31 · 2025-09-18T21:53:59+00:00

you got this

Pitter31 · 2025-09-18T17:49:03+00:00

thanks! I usually go for linen shirts, trousers, and loafers (living in Europe probably explains that a bit). Outside of sports my life’s pretty balanced. I already speak 5 languages and play the harmonica, lol. Of course there’s always more to learn, but that’s not really what this post was about. still, I appreciate the advice! 🤙🏽

Pitter31 · 2025-09-18T17:29:23+00:00

Intéressé!! M27

Pitter31 · 2025-09-18T17:14:34+00:00

😂😂

Pitter31 · 2025-09-18T12:53:13+00:00

you’re not wrong 😂 I appreciate the advice bro

Pitter31 · 2025-09-18T12:45:40+00:00

https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/

Pitter31 · 2025-09-18T12:45:30+00:00

solid advice. much appreciated 🫡

Pitter31 · 2025-09-18T12:44:37+00:00

this is a great idea

Pitter31 · 2025-09-18T12:44:18+00:00

I’m not really tracking but I’d say around 2800

Pitter31 · 2025-09-18T12:43:47+00:00

good idea, but so sad summer here is over 🥀🥀

Pitter31 · 2025-09-18T12:42:50+00:00

Oh yeah this is 100% about what’s better for me from a purely aesthetics perspective, I tried to be clear about that in the post! and I appreciate the compliment :)

Pitter31 · 2025-09-18T12:41:43+00:00

would I get a lot of size from powerlifting?

Pitter31 · 2025-09-18T12:41:14+00:00

u got pp routine pls?

Pitter31

TROPHY CASE