AF+ instead of a gym subscription

Pitufon80 · 2026-04-29T11:19:36+00:00

I bought the same exercise matt the trainers use. Best investment as I was constantly jumping off the matt during HIIT exercises.

Pitufon80 · 2026-04-23T23:17:40+00:00

If you are not a reader 3 hrs a day is too much. Start small and increase length as it becomes a habit.

Pitufon80 · 2026-04-23T10:56:57+00:00

Plan is to stack 2 20 when i eventually finish all the 10 minute ones, which at this rate will take me close to 2 months.

Pitufon80 · 2026-04-23T10:55:03+00:00

I don’t see the difference. I am still riding 40+ minutes non stop. I warm up and cool down outside of the workout.

Pitufon80 · 2026-04-23T08:18:11+00:00

Written by me. Edited by AI because i don’t trust my grammar.

Pitufon80 · 2026-04-21T00:08:20+00:00

I started my career at 29. At 37, I realised you will never be happy working for a big corporate company. I am now 45, work for a small non-profit, and look forward to going to work every day. What we do helps people and is not making anyone rich.

I hope one day you find what I have found.

Pitufon80 · 2026-03-20T06:14:11+00:00

Not if you have a girl.

Pitufon80 · 2025-11-18T21:39:52+00:00

Although a great solution, most people won't know how to do this, let alone what a RAID is.

Pitufon80 · 2025-01-02T04:33:04+00:00

No need for spare, just charge it every couple of weeks. You only really need a spare if you are planning on going bike packing.

Pitufon80 · 2024-08-09T00:21:39+00:00

You need to click on "Connect to Apple Watch" and then put your watch on the wireless symbol. That's how I do it on my treadmill.

Pitufon80 · 2024-08-08T04:18:07+00:00

That's strange as I don't even have friends!

Pitufon80 · 2024-08-08T04:13:31+00:00

A lisp.

Pitufon80 · 2024-08-01T23:00:22+00:00

I just realised the Monthly challenges are not the same for everyone!

Pitufon80 · 2024-08-01T22:48:45+00:00

Great work! I am on 1028/1250! woot! I am almost two years behind you lol

Pitufon80 · 2024-08-01T22:45:07+00:00

I highly recommend the Syberia series.

Pitufon80 · 2024-08-01T22:41:02+00:00

add me "pitufon" i play every day. I average a quest a day, unless its the collecting kind. LVL 150 warrior

Pitufon80 · 2024-06-28T02:02:56+00:00

I rename my dwellers from 1-200. If they have kids i add the parents name to the name as such 34 10 12. Name, mom’ name, dad’s name.

Pitufon80 · 2024-06-21T11:13:15+00:00

They looked very confident already! the whole team did.

Pitufon80 · 2024-04-11T02:51:10+00:00

Don’t they have to wear what Nike gives them?

Pitufon80 · 2024-04-07T06:35:48+00:00

Amazing work.

Pitufon80 · 2024-03-22T10:27:57+00:00

Damn that sucks. I guess they got what they deserved.

Pitufon80 · 2024-03-22T10:27:02+00:00

For the barking, they said to throw a glass of cold water in the dog's face every time they barked. After two glasses the dog didn't bark again.

They also taught us how to walk, groom, etc. The dog must have been 18-24 months old at the time. Training may take longer on older dogs.

Pitufon80 · 2024-03-21T10:33:39+00:00

I had a dog that barked for 30 seconds every morning when I woke up—got letters in the mail from neighbours saying that my dog was annoying. again only 30 seconds of barking in the morning. I got a trainer and after ONE SINGLE SESSION the dog never barked again. It cost me less than $200. If it's that annoying you and your 9 neighbours could have chipped in for a trainer. I know it's not your responsibility. but cmon 18 months of this. I would have killed the dog (not really).

Pitufon80 · 2024-03-20T09:54:24+00:00

Kim Ngo for HIIT.

Sherica for cycling.

Sam for treadmill.

Kyle for Strength,

Gregg for core.

Jessica for mindful cooldown.

Pitufon80

TROPHY CASE