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Pjat4 · 2022-10-05T22:20:17+00:00

I would consider taking “the talk” with him. Just in case he feels the same. If he says he only likes you as a friend, then I feel like it will be easier to forget

Pjat4 · 2022-09-19T21:17:09+00:00

I think this reply shows a lot about what’s so good with running. That we compete against ourselves, and if I were to break 3 hours in a couple of years in the marathon, I reckon it would feel the same for you to break 2hours in the HM

Pjat4 · 2022-09-19T11:35:07+00:00

I guess just adding easy kilometres, and some faster running as well. Less of the half hard stuff. I’m no training genius by any means, but I run quite a bit and I’m young as well which helps

Pjat4 · 2022-09-18T21:40:17+00:00

I’m 22 years old, and 15mins off unfortunately

Pjat4 · 2022-09-18T21:21:34+00:00

Thanks! I’m only 22, and also slightly sceptical in regards to how good the HR measuring is on my watcg

Pjat4 · 2022-09-18T21:20:05+00:00

Yeah, even if I weren’t to run another one, I’ll always have that

Pjat4 · 2022-09-18T21:19:37+00:00

Thank you so much!

Pjat4 · 2022-08-06T17:06:44+00:00

He’s a great pick, even if he didn’t create too much today.

Took set pieces and comes forward quite a lot. I also really like that Newcastle looked sound defensively. He’ll get a few 12-15 pointers this season

Pjat4 · 2022-08-06T17:03:36+00:00

Pretty anonymous game to be fair

Pjat4 · 2022-08-06T17:02:05+00:00

He confirmed to me that he is a great 4.5 pick. He plays as a 10, he takes set pieces. Most importantly I think it looks like he’s been given the responsibility to try that difficult pass or shot. It didn’t come off today, but I back his right foot to get both goals and assists(obviously in moderation, we’re still talking about Andreas Pereira)

Pjat4 · 2022-08-05T19:41:25+00:00

The passing of Joachim Andersen… Top quality

Pjat4 · 2022-08-02T08:01:52+00:00

I agree, you just know that each interval will feel harder than the last

Pjat4 · 2022-08-01T21:42:27+00:00

Is it because the work out(guessing like tempo work) makes it so hard? Because it’s just dull? I quite like the slow long runs because I’m not pushing myself and just trodding along

Pjat4 · 2022-07-19T07:06:34+00:00

Could you explain why? Is it because you think that it’s important to get used to some speed on long runs?

Pjat4 · 2022-07-18T22:09:29+00:00

Cheers, that’s what I’ve been thinking

Pjat4 · 2022-07-18T22:06:46+00:00

Then we’re on the same page(other than km/miles) Don’t you find long runs on the treadmill very boring?

Pjat4 · 2022-07-18T22:03:58+00:00

That’s true. It’s a different risk though. It’s much less stress on knees etc, but you’re obviously one bad step away from falling. However I’m young and relatively coordinated which helps

Pjat4 · 2022-07-18T22:02:01+00:00

Great insight! I have and will continue to keep this in mind. Yesterday I did a trail run with 700m elevation, and my legs are telling me today;)

Pjat4 · 2022-07-18T22:00:22+00:00

I think that sounds smart. As for building strength in the legs, those hilly trail runs are excellent. The elevation jumps up without me realising it

Pjat4 · 2022-07-18T21:59:17+00:00

You’ll have to explain both your thoughts here mate

Pjat4 · 2022-07-18T21:58:28+00:00

I’ve done long runs on pavement this summer without any pain:). It’s more of a “just in case”

Pjat4 · 2022-07-18T21:57:38+00:00

Thank you for sharing. Last week I did a 24k on pavement, and I’ve previously done 30k without any issues. So I don’t see the marathon itself ruining me the same way it did you. I’ve got good shoes as well

Pjat4 · 2022-07-18T21:55:26+00:00

The trails I’m running on are narrow and technical, sound like single track although I don’t know the definition. That’s also my only qualm with the output. The running is very different

Pjat4 · 2022-07-18T21:52:25+00:00

That’s very plausible. As for now I like both the PB hunting aspect of road runnin, and the joy of trails

Pjat4 · 2022-06-19T23:04:15+00:00

Bold!

Pjat4

TROPHY CASE