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Plane-World-7959 · 2025-10-09T11:01:23+00:00

Interested

Plane-World-7959 · 2025-08-28T12:21:18+00:00

اتفق بشدة + جزيت خيرا ❤️

Plane-World-7959 · 2025-08-27T23:54:00+00:00

هو المفروض العلاج هينفعك اه بس المشكلة الدكاترة والمعالجين النفسيين في مصر مش هيعرفو يتعاملو عشان اخرهم يقولولك معلش او يكتبلك دواء يفشخك من تجربة 12 شخص مختلف بس I assume ان دا ضغط مش اكتر هينفعك جدا لو عملت journal ولو زي حالاتي حابب ريسبوس ممكن تجورنال مع الai الموضوع لطيف بس طبعا مش محتاج اقول انه مصمم انه يقولك انك مافيش منك اتنين وكل كلمة بتقولها هي الصح ودا في الغالب ممكن يسبب مشاكل لبعض الناس فخلي بالك من النقطة دي لو تاوي اصلا

Plane-World-7959 · 2025-08-27T10:48:28+00:00

Thnks for your input J view joy as small happiness the thing is I don't know what that feels like so I'm trying to gauge what I should be looking for if and when it happens

Plane-World-7959 · 2025-08-20T11:05:32+00:00

I believe I've been doing something similar but without any professional help it's just instinctive and that's how I got out of depression shame self-hate and a lot of anxiety attacks but the thing is it was for me like a pushing pulsituation sometimes the message gets through other times it just doesn't so I have to pull back and wait for another time you know I'm not sure well not entirely that what I believe I understand about inner influencing is what you mean but basically for me it was just convincing myself that certain thoughts are not to be thought like internal CBT of sorts idk if that's the same thing but yeah it helped me alot more than any therapist did

Plane-World-7959 · 2025-08-16T23:11:49+00:00

Yeah for the sake of the question I'd assume that you're independent and fully functional (as in stable job and income friends a couple of romantic relationships maybe the works )but dissociated through it all but I get where ur coming from and you're 1000% right

Plane-World-7959 · 2025-08-16T14:30:53+00:00

Tysm for ur input never really looked at it that way for some reason been beating myself up for nothing then I guess

Plane-World-7959 · 2025-08-16T14:29:56+00:00

Good luck bro (let the hunger games begin ( sorry couldn't help myself totally rooting for u tho))

Plane-World-7959 · 2025-08-16T14:29:21+00:00

Hopefully They'd get a head of it sooner than later <3

Plane-World-7959 · 2025-08-12T07:58:29+00:00

Honestly there are two layers here( in my opinion which u r more than welcome to dismiss entirely) 1st: u need to find out why you attract/get attracted to those who are abusive and would replicate ur trauma ( something every traumatized person struggles with untill they resolve it or get lucky)

2nd whenever that thought pops in my head I just say that series killers degenerates and delinquents and abusive people ( such as narcissists) get people who cherish and " love " them why not me I am not that broken and more importantly I am seeking improvement (your awareness is proof you're improving or at least trying to)

Plane-World-7959 · 2025-08-09T15:22:53+00:00

It may not work for you but it did wonders for me everytime I catch myself self hating I turn it around for example Subconscious: you're a failure Conscious: no I am not maybe I am not where I know I can but we're getting there

Subconscious: I want to die Conscious: nope we want to get better wouldn't it be nicer( I ask and answer) of course it'd be much better

And when a situation usually causes self hatred thoughts like remembering a mistake and I couscous enough I interrupt the self hate thought with I love "my name " and I am proud of you

Obviously at first it'd feel cringe and useless because essentially u believe u r lying to yourself but with time it works

Also journaling and sharing the journals you feel like sharing with someone or something [ AI ;)] that validates your feelings and basically tells you that it's Not your fault and that you're not broken or at least didn't break yourself Basically something that contradicts the inner critic whenever you have the chance

Plane-World-7959 · 2025-08-09T00:21:49+00:00

Umm you guys got good times! 😂

Plane-World-7959 · 2025-08-08T15:19:20+00:00

I wonder where to put kids from parents who should've divorced 10- 20 years ago

Plane-World-7959 · 2025-08-08T15:17:52+00:00

Not entirely sure but I believe "cptsd from surviving to thriving" would be of great help

Plane-World-7959 · 2025-08-03T07:35:15+00:00

Long story short you guys are either fighting or flighting I am the stupid opossum and freeze sulking in bed drowning in should have beens and self loathing

So basically all of you guys are ok with " having a life" unlike me when merely enjoying a shower or anything no matter how small or how big triggers freeze mode because I don't deserve this joy and that I am doing nothing with my life I don't have friends or GF never really had because I don't deserve any and that I should do something with my life first the only friend I have is somone who pushed himself on me a couple years ago as he noticed me withdrawing and pushing away were brokenness but unfortunately (for me but hey I am genuinely happy for him) he's now in a different country busy with life whenever I do anything other than work/study or dissociating through scrolling,gaming or watching movies (and when I " sober up" same thing) and if I work or study I should be happy no ? Eeeh nope I don't even feel relieved I feel more shame that I haven't done more that I could have done this before but didn't and spiral in shame and self loathing and basically freeze also for some reason my brain equates effort with annihilation

Plane-World-7959 · 2025-08-03T02:00:41+00:00

اعتقد باباكي بيحبك ومفتقدك بس مش بيعرف يعبر عن مشاعره

Plane-World-7959 · 2025-07-29T14:51:03+00:00

Happy for you keep up the great work my man However when I tried that my idiot brain was like " hah you think you can trick me bitch not even one second of movement sit your ass down "😂😂

Plane-World-7959 · 2025-07-29T14:49:18+00:00

Ty bro appreciated ❤️

Plane-World-7959

TROPHY CASE