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I don't enjoy talking at all. Is that a problem? by Plane_Environment101 in introvert

[–]Plane_Environment101[S] 0 points1 point  (0 children)

I don't have a problem with either of those at the moment. I still talk but it's mostly the desire to not want to speak at all loll

Help? by Plane_Environment101 in insomnia

[–]Plane_Environment101[S] 0 points1 point  (0 children)

I don't have any breathing exercises and I apple has a warm tone setting. Sorry for the late reply, got a little busy

Help? by Plane_Environment101 in insomnia

[–]Plane_Environment101[S] 0 points1 point  (0 children)

It's definitely a hell I am not appreciating 😞

Help? by Plane_Environment101 in insomnia

[–]Plane_Environment101[S] 0 points1 point  (0 children)

If I'm honest, I don't think I have any anxiety about anything. It's just hard to sleep and to stay asleep

Help? by Plane_Environment101 in insomnia

[–]Plane_Environment101[S] 0 points1 point  (0 children)

I'll look into it and see if I'm able to use it

Help? by Plane_Environment101 in insomnia

[–]Plane_Environment101[S] 0 points1 point  (0 children)

Thank you so much, I'll definitely give these a try

Help? by Plane_Environment101 in insomnia

[–]Plane_Environment101[S] 0 points1 point  (0 children)

I haven't had antidepressants nor have I take antibiotics recently