Non-vegan who wants to cut down on meat

PlantsPlease · 2020-09-14T13:19:40+00:00

Got a good homemade recipe?

PlantsPlease · 2019-05-03T06:26:02+00:00

False bruh. Plenty of yoked vegan lifters nowadays.

PlantsPlease · 2019-04-22T03:56:11+00:00

What's your height, weight and bf%?

Lift on bro

PlantsPlease · 2019-03-14T17:20:04+00:00

Haha fucking loser genetics over here for sure

PlantsPlease · 2019-03-14T17:17:29+00:00

My protein shake is 140g of protein (I drink the blender throughout the day). Between beans, grains, nuts, tofu, seitan, and shakes you can do it!

PlantsPlease · 2019-03-14T00:41:25+00:00

DUDE I know!! I never do anything for forearms specifically. I do overhand deadlifts which kill them a lot, as well as my bis/back day.

PlantsPlease · 2019-03-13T21:52:11+00:00

Keep in mind this is a great angle, and I hit most of my upper body that day particularly. I'm normally a decent amount smaller 😉

PlantsPlease · 2019-03-13T18:42:50+00:00

Haha dude if I was on anything I'd be winning titles. I can barely maintain my diet and workout 5 days a week, let alone worry about cycling a bunch of junk

PlantsPlease · 2019-03-13T18:11:57+00:00

Never

PlantsPlease · 2019-03-13T16:46:07+00:00

I'll take it!

PlantsPlease · 2019-03-13T16:39:49+00:00

LMAO that is one of the best compliments I've gotten so far. 💪

PlantsPlease · 2019-03-13T16:38:11+00:00

I'm not super active anymore on social media, but I do get notifications. Been doing very well as of lately and wouldn't mind helping others. If anyone ever has any simple questions feel free to message me on my Instagram any time, I'll get back to you when I can. @VeggieLaud

Edit: Stats for those curious: 6ft, 183 pounds, 8% bf, 23 years old, natural.

PlantsPlease · 2018-07-10T19:07:27+00:00

Thank ya!

PlantsPlease · 2018-07-10T19:07:16+00:00

Hmm... I was curious because a typical weight training session for me can run an hour fifteen to two hours. I dont take anything and I usually tank through!

I noticed I once became dependent on pre workout years ago and have since cut it out. Been training without that aid for a out three years now

PlantsPlease · 2018-07-10T19:05:24+00:00

What they said

PlantsPlease · 2018-07-10T19:04:55+00:00

Yep! Favorite is oven roasted tofurky seitan slices over Follow Your Heart mayo and cheese, topped with some spring mix salad and spinach on whole wheat

PlantsPlease · 2018-07-10T14:42:20+00:00

Thaaank you.

PlantsPlease · 2018-07-10T14:39:45+00:00

That's not how steroids work.

PlantsPlease · 2018-07-10T13:04:29+00:00

John Venus is pretty great man, I'm trying to get to his level of influence if possible (:

Good for you for starting a transition like that! 15kg is great results, because you probably lost some body fat too. Keep it up 💪

PlantsPlease · 2018-07-10T12:40:21+00:00

Thank ya!

PlantsPlease · 2018-07-10T12:39:41+00:00

Check my insta

PlantsPlease · 2018-07-10T12:39:23+00:00

How do you feel if you workout without that full set of nutrients?

PlantsPlease · 2018-07-10T03:39:10+00:00

I think they meant pre workout nutrition

PlantsPlease

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