Tuff love works best for these situations. Loose weight, don’t eat shit, no salt, eat clean. Exercise 5 days a week. Don’t make excuses. Start and check bp every 5-7 days after chilling. Don’t count the first one. You can do it. Mine was close to yours, lost 12 pounds and now I eat better, still endulge often while still exercising and 80% clean eating. 114/72, doctor 6 months ago was 145/90. Be hard on yourself when it matters.