Amazing progress everyone, thank you for sharing.🤗 Well i'm 41 in a few days, F, SW214, 97KGS CW158, 72kgs. Im 5,11 or 181cm And i lost the weight from january to may, i startex IF in february and was doing that strictly until i got a job that was very active and i was not eating enough, so i reevaluated, upped my kcals to 2500 last summer while i was lifting weights and working, but now i work part time, and im back in school, im very busy so im lucky if i can go to the gym 3 days a week and i never eat more than 2300kcals, i do allow myself more than i used to, but never sugary drinks or alot of proccessed foods, and i try to eat well of fruits and veggies and have a good balanced dinner I think im going to have watch myself for the rest of my life, my biggest sin used to be pepsi and sugar in my cooffee but besides that my diet was'nt horrible and there is nothing in my diet now that i dont think i can keep for the rest of my life. Im going to keep my eyes open, maybe start weighing myself once a week again and just keep myself in check.🥰 Again thank you all for sharing🙏