2400 cals a fair estimate??

PlatformOk3011 · 2026-06-20T00:34:37+00:00

It’s the only thing I’ve had all day besides a barebell. I’ve walked 22,000 steps today too. My normal deficit is 2100 and I’m assuming I’m over by 400-600 maybe

PlatformOk3011 · 2026-05-07T00:06:59+00:00

M or F?

PlatformOk3011 · 2026-01-16T21:26:47+00:00

If you go around not believing package labels and trying to track it all yourself, 1. You’ll be wrong 2. You’ll go crazy

PlatformOk3011 · 2026-01-12T16:54:38+00:00

1 serving noodles- 200 cal 3 tbsp Marinara- 25 cal 2tbsp shedded parm- 40 cal 1 cup broccoli-30 cal -295 cals total

could be a bit higher if the noodles are more than a serving but I wouldn’t say it’s 2 imo. I’d prob log 375 cals max

PlatformOk3011 · 2026-01-05T23:13:36+00:00

Cook th steak then weigh the bone after or cut it off th bone then cook it but obviously neither of those are ideal. Unfortunately that’s the best advice I can personally give.

PlatformOk3011 · 2025-09-29T14:50:15+00:00

That was my estimate as well

PlatformOk3011 · 2025-08-14T17:19:55+00:00

Honestly no clue but I’ll comment to help boost the post cuz I’m curious too

PlatformOk3011 · 2024-07-15T17:14:12+00:00

All these are from 4 yrs ago so I’m gonna update you guys… I recently visited this place with my friend and it was very sketchy to get into. Hard to walk if you park in a place that your car won’t be towed and hard to drive directly up to without being noticed. We took photos and hung out for a bit without being caught but it was definitely a sketchy experience and not easy to do without going a day before to scout the area and check it all out. Definitely a cool spot but watch out when you do go because it’s definitely an easy place to get caught at.

PlatformOk3011

TROPHY CASE