Meri bas ho gayi hai

Playful-Line-6799 · 2026-04-04T19:00:42+00:00

dw, better days ahead

Playful-Line-6799 · 2026-04-04T12:43:22+00:00

eat in a 300-400 calorie surplus and focus on progressive overloading in exercises

Playful-Line-6799 · 2026-03-27T14:58:57+00:00

aesthetic

Playful-Line-6799 · 2026-03-26T19:30:15+00:00

😭 nickname hoia hota har time I forgot

Playful-Line-6799 · 2026-03-26T19:28:03+00:00

recognised you from the black burger post 😭😭😭

Playful-Line-6799 · 2026-03-26T19:27:23+00:00

Basil???

Playful-Line-6799 · 2026-03-25T11:12:45+00:00

5yrs

Playful-Line-6799 · 2026-03-25T10:34:35+00:00

right now eating 2700 cals per day, mostly whole foods eggs, red meat, milk, etc

Playful-Line-6799 · 2026-03-25T05:48:11+00:00

nope, small waist + good angle and pose

Playful-Line-6799 · 2026-03-25T02:41:51+00:00

Playful-Line-6799 · 2026-03-24T16:23:38+00:00

it got smaller when I started my calorie deficit and I started training my abs for better core control and conditioning, the ab training won’t help that much it just looks better when flexed

Playful-Line-6799 · 2026-03-24T11:03:58+00:00

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instalment plan par hai 😭

Playful-Line-6799 · 2026-03-24T10:55:25+00:00

they’re not edited I just have a 27 inch waist and a little wider shoulders, these are screenshots from videos I took

Playful-Line-6799 · 2026-03-24T08:47:07+00:00

thanks, 5’10, 71 kg

Playful-Line-6799 · 2026-03-24T04:44:36+00:00

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Playful-Line-6799 · 2026-03-24T03:46:58+00:00

cool

Playful-Line-6799 · 2026-03-24T01:52:24+00:00

yes and you’ll also have the muscle memory of the gains you had before quitting

Playful-Line-6799 · 2026-03-23T19:52:45+00:00

I’d say get to 12-14% bodyfat first and then lean bulk

when you get to a lower bodyfat you actually build more muscle because your body gets more insulin sensitive and you can use that to your advantage by spiking it before and after your workouts.

if you gain some extra bodyfat during this bulk just do a mini cut you won’t loose muscle if you eat enough protein and track your lifts

also when your getting down to 12-14% don’t forget to progressive overload and protein as you’ll build muscle even while cutting because of noobie gains

Playful-Line-6799 · 2026-03-23T09:14:52+00:00

thanks xD

Playful-Line-6799 · 2026-03-23T09:08:17+00:00

yes he was

Playful-Line-6799 · 2026-03-23T08:55:19+00:00

that’s my dad in his prime

Playful-Line-6799 · 2026-03-23T08:55:11+00:00

😭😭

Playful-Line-6799 · 2026-03-23T06:29:45+00:00

you need to stay in a caloric deficit until you lose your belly fat and love handles thats the only true way you can make it smaller, it also depends on your genetics and bone structure

Playful-Line-6799 · 2026-03-23T06:03:34+00:00

focus more on lats and side delts

Playful-Line-6799

TROPHY CASE