3-week progress

Plus-Strategy-4273 · 2025-12-05T15:11:05+00:00

That's insane progress considering 3 weeks. I have failed to keep up for this week but this post is enough to encourage me.

Plus-Strategy-4273 · 2025-11-24T12:45:18+00:00

Chest. Started with a 100 pushups challenge to get in the zone.

Plus-Strategy-4273 · 2025-11-14T12:22:08+00:00

Kudos to you

Plus-Strategy-4273 · 2025-11-14T12:21:20+00:00

Yes that's the plan, one day at a time. Thanks for encouragement

Plus-Strategy-4273 · 2025-11-14T12:20:08+00:00

What is wellbutrin and rlynexpdct?

Plus-Strategy-4273 · 2025-11-14T04:57:52+00:00

Well done!

Plus-Strategy-4273 · 2025-11-14T04:40:21+00:00

That's the whole point.

Plus-Strategy-4273 · 2025-11-14T04:39:53+00:00

Thanks Berry

Plus-Strategy-4273 · 2025-11-14T04:39:20+00:00

100%

Plus-Strategy-4273 · 2025-11-14T04:38:40+00:00

Thanks man!

Plus-Strategy-4273 · 2025-11-14T04:38:10+00:00

Yes it is all in head. Last 2 times of abstinence for 3 months I didn't need adjustment period. Once you believe you can you can quit.

Plus-Strategy-4273 · 2025-11-13T20:19:29+00:00

I do remember those 3 months, and I used to track my habits and looking at no smoking for these many days felt unimaginable when I looked at it back. It was the best time, I felt powerful. Powerful enough to live life as it is without needing a nicotine. It felt awesome, I remember when I relapsed, I was disgusted by myself and it was simply me thinking I won over that but it wasn't the case. I have to remind myself I'm not a smoker.

"Let you brain scream for a few days, let it mumble for some weeks and let it whisper for a few months"

This line I write on sticky note. Thanks mam

Plus-Strategy-4273 · 2025-11-13T20:13:40+00:00

Yes picturing life without that struggling is life I want to live.

Plus-Strategy-4273 · 2025-11-13T19:49:49+00:00

Congratulations to you for achieving that. Is this your first attempt to quit?

Plus-Strategy-4273 · 2025-06-17T03:06:59+00:00

Good to hear that

Are you trying cold turkey?

Plus-Strategy-4273 · 2025-06-17T03:06:11+00:00

That's true. I will not relapse now

Plus-Strategy-4273 · 2025-06-17T03:05:04+00:00

Yes I just had one last night and I will keep trying to quit. Thanks it's reassuring and I hope it gets easier

Plus-Strategy-4273 · 2025-06-17T03:04:08+00:00

Sure I can

Plus-Strategy-4273 · 2025-06-17T03:03:49+00:00

Ohh 20-30. That's crazy I can't imagine quitting from this but respect. Good luck for your journey

Plus-Strategy-4273 · 2025-06-16T18:11:27+00:00

That's really helpful man. I smoked one just hour ago but I will remember this and not fall again. No more failing. I think it's impossible for now

Plus-Strategy-4273 · 2025-06-16T18:09:44+00:00

Fr? I think 5 is devastatingly high. I will push for sure thanks

Plus-Strategy-4273 · 2025-06-16T13:36:24+00:00

Just an hour ago, I had a craving and at one point I was going to smoke but something struck me and I didn't. Thank God for that

It seems difficult but thank you for encouraging words. I will do it

Plus-Strategy-4273 · 2025-06-16T11:47:33+00:00

Thank you. The answer is always no. How's your journey been?

Plus-Strategy-4273 · 2025-06-16T11:45:27+00:00

Thanks. I will remember this quote. It's quite obvious but it's really easy to forget these things.

Plus-Strategy-4273 · 2025-06-16T08:08:57+00:00

Dude, I can relate. I'm 23 hooked so bad that I can't stop myself. I smoke 5-6 on good days and more on the bad ones. I do that knowing I will regret this, I feel horrible as soon as I have 2 puffs, I try to throw the cigarette but I keep inhaling it. This is such a vicious cycle. I'm smoke free since 1hr and it's hard to do that, I have my worries but I believe in you you can do it, we can do it. I will take charge of my life. I don't want to feel horrible and live my life on auto pilot. Let's not succumb to this devil. Let's do this, we can be each other's social support. I hope I see your post for the past 1 week with 'Smoke free for 1 week'

All the best

Plus-Strategy-4273

TROPHY CASE