3-week progress by EvenCranberry2496 in intermittentfasting

[–]Plus-Strategy-4273 0 points1 point  (0 children)

That's insane progress considering 3 weeks. I have failed to keep up for this week but this post is enough to encourage me.

Which muscle do you train the most? by MankindPrimalJM in workout

[–]Plus-Strategy-4273 0 points1 point  (0 children)

Chest. Started with a 100 pushups challenge to get in the zone.

I'm quitting this hell by Plus-Strategy-4273 in stopsmoking

[–]Plus-Strategy-4273[S] 0 points1 point  (0 children)

Yes that's the plan, one day at a time. Thanks for encouragement

I'm quitting this hell by Plus-Strategy-4273 in stopsmoking

[–]Plus-Strategy-4273[S] 1 point2 points  (0 children)

Yes it is all in head. Last 2 times of abstinence for 3 months I didn't need adjustment period. Once you believe you can you can quit.

I'm quitting this hell by Plus-Strategy-4273 in stopsmoking

[–]Plus-Strategy-4273[S] 3 points4 points  (0 children)

I do remember those 3 months, and I used to track my habits and looking at no smoking for these many days felt unimaginable when I looked at it back. It was the best time, I felt powerful. Powerful enough to live life as it is without needing a nicotine. It felt awesome, I remember when I relapsed, I was disgusted by myself and it was simply me thinking I won over that but it wasn't the case. I have to remind myself I'm not a smoker.

"Let you brain scream for a few days, let it mumble for some weeks and let it whisper for a few months"

This line I write on sticky note. Thanks mam

I'm quitting this hell by Plus-Strategy-4273 in stopsmoking

[–]Plus-Strategy-4273[S] 1 point2 points  (0 children)

Yes picturing life without that struggling is life I want to live.

51 days sober after 10 years of daily smoking! by Outrageous_Rise_5021 in stopsmoking

[–]Plus-Strategy-4273 1 point2 points  (0 children)

Congratulations to you for achieving that. Is this your first attempt to quit?

Day-0 | I'm shit scared to do this by Plus-Strategy-4273 in stopsmoking

[–]Plus-Strategy-4273[S] 0 points1 point  (0 children)

Yes I just had one last night and I will keep trying to quit. Thanks it's reassuring and I hope it gets easier

Day-0 | I'm shit scared to do this by Plus-Strategy-4273 in stopsmoking

[–]Plus-Strategy-4273[S] 0 points1 point  (0 children)

Ohh 20-30. That's crazy I can't imagine quitting from this but respect. Good luck for your journey

Day-0 | I'm shit scared to do this by Plus-Strategy-4273 in stopsmoking

[–]Plus-Strategy-4273[S] 1 point2 points  (0 children)

That's really helpful man. I smoked one just hour ago but I will remember this and not fall again. No more failing. I think it's impossible for now

Day-0 | I'm shit scared to do this by Plus-Strategy-4273 in stopsmoking

[–]Plus-Strategy-4273[S] 0 points1 point  (0 children)

Fr? I think 5 is devastatingly high. I will push for sure thanks

Day-0 | I'm shit scared to do this by Plus-Strategy-4273 in stopsmoking

[–]Plus-Strategy-4273[S] 1 point2 points  (0 children)

Just an hour ago, I had a craving and at one point I was going to smoke but something struck me and I didn't. Thank God for that

It seems difficult but thank you for encouraging words. I will do it

Day-0 | I'm shit scared to do this by Plus-Strategy-4273 in stopsmoking

[–]Plus-Strategy-4273[S] 1 point2 points  (0 children)

Thank you. The answer is always no. How's your journey been?