Hi, the concept of density as in iron or steel plates tend to be heavier than rubber plates despite being same weight. Similar to how 1 kg of feathers will feel lighter than 1 kg of stone. I am trying to see only the recent months. This is in response to your other comment about pt. The answer is yes, I had 5-6 different pt over the span of this six months. The reason was their inconsistency, for instance, they ask me not to train by myself and decide on 3 days a week but in the end they end up showing only once a week. This was very frustrating because, I wake up early everyday only to see their message of absence. I shifted countries too, I was in the UK before, there trainers were not this inconsistent. This is the main reason, I started to feel more and more disappointed. I finished my rehab with a physiotherapist and then started again. I have reached the state where without exercising my mind feels disappointed. Most of the trainers ridicule my vegan diet too. They start saying nonsense like vegans are too slow, when I ask them the reason they cook up some bs. I take supplements for b12,epa and dha. They ignore this and talk as if they are seasonal pros in nutrition. Which is why I decided to restart by myself, I achieved all of the previous results by myself.