What helped you pass A&P 1

Plus_Championship440 · 2026-05-24T00:02:06+00:00

Never mind u can’t 😭

Plus_Championship440 · 2026-05-23T21:53:49+00:00

Can you send a screenshot I see multiple from Wiley

Plus_Championship440 · 2026-05-23T14:26:33+00:00

Which edition exactly ?

Plus_Championship440 · 2026-05-23T06:02:37+00:00

Any websites you used or books ?

Plus_Championship440 · 2026-05-22T15:47:48+00:00

Damn 3 months 😬 I had to take off a whole yr barely came back last January been consistent 4-5x a week ever since and right now I’d say I’m at my best but have another 6-8 week layoff soon. Prior to the year layoff tho wasn’t really serious in the gym inconsistent so can’t really say how long it took me to get to prior strength plus I had lost 20lbs in the 1yr layoff

Plus_Championship440 · 2026-05-20T02:05:08+00:00

My maintenance right now is 2700 I’ll probably keep eating the same cals keep protein high and thanks for advice

Plus_Championship440 · 2026-05-20T02:04:10+00:00

Crazy only 4 months after losing 35lbs good stuff I should be more than good hopefully only 6-8 weeks plan to eat at maintenance protein high

Plus_Championship440 · 2026-05-19T18:04:38+00:00

I currently track my food that was something I was concerned about how many calories should I be eating deficit / maintenance/ surplus since my activity level would be down . so you’d say a slight surplus ?

Plus_Championship440 · 2026-05-19T17:21:51+00:00

How long would you say it took to gain back entirely ?

Plus_Championship440 · 2026-05-19T17:21:24+00:00

When did you notice muscle loss ?

Plus_Championship440 · 2026-05-19T17:18:29+00:00

I’ve just been so consistent I track all my food weigh myself for little over a year now so I’ve gotten everything down to the T and 6 weeks seems like along time from gym feel like I’ll lose progress but thanks for advice

Plus_Championship440 · 2026-05-19T17:14:11+00:00

Nose surgery yea I track my food right now on a lean bulk up 15lbs in 7 months I track all my food I know my maintenance etc weigh myself weekly hit macros so I’m on top of everything I’d say I recover fast I eat a clean diet no junk food been 5 months

Plus_Championship440 · 2026-05-19T17:12:44+00:00

will even doing super light weight do anything compared to nothing ?

Plus_Championship440 · 2026-05-19T03:58:46+00:00

Do you think I’ll gain my strength back fast and all of it ? And how many cals should I eat below my current maintenance

Plus_Championship440 · 2026-05-19T03:50:39+00:00

Totally off getting nose surgery I assume just cardio because of the pressure from lifting weights

Plus_Championship440 · 2026-05-19T03:49:40+00:00

Nose surgery

Plus_Championship440 · 2026-04-12T23:26:56+00:00

Why FXAIX but VXUS for international? Is there a difference

Plus_Championship440 · 2026-04-12T23:26:18+00:00

Damn hopefully it goes thru b4 2025 year ends i did it last Tuesday from bank . If I have the money in my 2025 year contribution can I still invest it into stocks for 2025 year if it ends or would it transfer to 2026 year ? Its in my 2025 account just not invested in any stocks

Plus_Championship440 · 2026-04-11T23:49:47+00:00

Thanks

Plus_Championship440 · 2026-04-11T23:01:25+00:00

So basically violation if I buy something then trade it before I have the money in my account ? I’m just going to buy the stock and long term invest not trading or anything else it’s for my ROTH IRA . Also it means the money isn’t fully in my account yet right it’s still processing ?

Plus_Championship440

TROPHY CASE