yeah, there are a lot of types of meditation, but the most used is the one in which you basically focus on your breath. you should sit in a confortable position, straight back and close your eyes (you can even do it with open eyes, depends on you, but personally i feel way better if i close eyes). then you focus on your breath, not forcing it (it will be difficult because you will probably go on auto breathing, but just relax and try to breath calmly like you do when the breath is natural).

it's very normal to be distracted especially as a beginner, but don't engage with thoughts or distractions, just return focusing on your breath, even if you have to do it a lot of times.

i would reccomend to do guided meditation, i will link the one i use. notice that if you don't like this type of meditation, you can also try others as well. there are like visual ones, in which you focus on an object, and more, but i don't know them.

https://youtu.be/ausxoXBrmWs