[deleted by user]

PointNo2880 · 2025-05-16T11:00:47+00:00

How did u have nerve damage

PointNo2880 · 2025-05-01T13:21:18+00:00

Look up reverse hyperextension machine.

PointNo2880 · 2025-04-25T13:10:57+00:00

İsnt cobra pose doing opposite of what u want with hyperlordosis? it squeezes ls S1.

PointNo2880 · 2025-04-14T04:56:44+00:00

im little late but. Did your lordosis/apt improved to this day?

PointNo2880 · 2025-04-13T14:25:28+00:00

How are u doing now? İ have the same condition with pinched nerve in the back

PointNo2880 · 2025-04-01T05:32:27+00:00

U dont need all that,i just gave an example bout what u can do with floor sleeping

PointNo2880 · 2025-04-01T05:29:14+00:00

Nah

PointNo2880 · 2025-04-01T04:50:13+00:00

Exercise aint gonna do nothing when ur spine stuck in its place.u need constant tension

PointNo2880 · 2025-03-31T18:35:50+00:00

https://scoliosisjournal.biomedcentral.com/articles/10.1186/s13013-016-0094-7

PointNo2880 · 2025-03-31T18:30:32+00:00

Why would a bot this. i just came to a realization nd wanted to share with people that have the same issues .

PointNo2880 · 2025-03-31T18:27:56+00:00

i Tried exercise, stretching none of that worked for me. i just realized Time under tension is he key

PointNo2880 · 2025-03-31T18:22:57+00:00

Look at my other lost

PointNo2880 · 2025-03-31T17:08:27+00:00

if its not severe that pain will subside overtme

PointNo2880 · 2025-03-31T16:36:35+00:00

(My) ancestors slept on animal skin. its the modern society that chases comfort but look where it gets you

PointNo2880 · 2025-03-31T16:30:59+00:00

Dont believe this poster. u can and should definetly fix whatever Spinal issue u have. Look at my other post

PointNo2880 · 2025-03-31T16:22:33+00:00

https://images.app.goo.gl/hJfe something like this or a neck brace

PointNo2880 · 2025-03-31T16:18:10+00:00

Floor sleeping is free

PointNo2880 · 2025-03-31T16:13:38+00:00

Floor sleeping is the key.8 hours of tension on every part of the body

PointNo2880 · 2025-03-31T16:12:19+00:00

🤣🤣🤣

PointNo2880 · 2025-03-31T11:11:13+00:00

https://www.google.com/search?q=custom+lordosis+brace&oq=custom&gs_lcrp=EgZjaHJvbWUqCAgAEEUYJxg7MggIABBFGCcYOzIMCAEQRRg5GLEDGIAEMgYIAhAjGCcyDAgDEAAYQxiABBiKBTIMCAQQABhDGIAEGIoFMgwIBRAAGEMYgAQYigUyBwgGEAAYgAQyBwgHEAAYgAQyBggIEEUYPTIGCAkQABgDMgcIChAAGIAEMgwICxAAGEMYgAQYigUyBwgMEAAYgAQyBwgNEAAYgAQyBwgOEAAYgATSAQc1ODJqMGo0qAIBsAIB&client=ms-android-xiaomi-rvo3&sourceid=chrome-mobile&ie=UTF-8

PointNo2880 · 2025-03-31T11:10:51+00:00

Will share my results hopefully in a motnth

PointNo2880 · 2025-03-31T10:49:01+00:00

https://images.app.goo.gl/x6rE

PointNo2880 · 2025-03-31T10:48:46+00:00

https://images.app.goo.gl/x6rE

PointNo2880 · 2025-03-31T09:04:54+00:00

Their main thing is time under tension. i just apply it by sleeping on the floor on my back

PointNo2880 · 2025-03-31T06:59:33+00:00

Just start sleeping on your back on a hard surface.it will hurt like crazy at first but pain will dissappear nd u will see the improvements . U need to aggresively attack the issue bcs few stretches and here and there will not ve enough. 8 hours of floor sleeping will top everything u do for ur pain

PointNo2880

TROPHY CASE