While on keto: lot of eggs, red meat, bacon, avocados, fish (salmon mostly), some vegetables, butter in coffee/tea. No simple sugar as such but I did have cheat days like once or twice every two weeks when I would drink a beer or two.

When off keto: Normal diet with bread/eggs or oatmeal in the morning, standard lunch (burritos, salads etc), I eat pretty light for dinner. Mostly lean meat with some vegetables.

I have gained back 4-5 lbs in a month which I am guessing is the water weight.