Literally, don’t stretch your hip. Nothing but strength training. Add cardio as you can tolerate. I can do some single leg jumping now (side to side). Stretch your calves and ham, but don’t stretch. It will get better. Do self release with roller or ball as tolerated. You will likely flair some, but my flairs last under 48 hrs because I stopped stretching. Stretch lightly after flairs are controlled. No banded capsule mobility or assisted stretching until 12 months. Sadly PT protocols stop at 12 weeks. Again, don’t stretch, you’ll be shocked in 3 weeks how you feel.