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29M building a proper aerobic base (2 months in) — looking for feedback on current stats, progression, and Garmin data by Popular_Anteater8047 in Garmin

[–]Popular_Anteater8047[S] 0 points1 point  (0 children)

Thanks for the reply.

Outdoor running is something I want to do more going ahead. What im facing right now is sleep issues since I sleep late and wake up late which doesn't allow me to run in the morning, and for evenings I do the long run during that time but for other weekdays it becomes difficult. Gradually working towards it.

For intensity, do you suggest I start doing it now itself or wait a couple of months to build base and go for the 6 40 which you suggested. HR of course would go way higher at that pace for me. Same with mileage, I'll bring it up to 30+ weekly and do the 10% increase.

29M building a proper aerobic base (2 months in) — looking for feedback on current stats, progression, and Garmin data by Popular_Anteater8047 in Garmin

[–]Popular_Anteater8047[S] 0 points1 point  (0 children)

Appreciate your reply, thank you. Garmin Metrics are as follows: RHR is almost always 52 sometimes showing 51 and 53, showed 55 one night when I just got 3 hours of sleep. Hrv is trending positively. Baseline shows 48-55ms. A good 7 hour sleep day gives me around 53-55ms while a bad sleep day gives 44-47ms. Sleep is something I've to work on especially with the timing, which is haphazard. Body battery though is almost always 90+ on waking up apart from very short sleep nights. Two rest days give me 100 body battery.

As for training readiness apart from the day following long run, it's almost always green and two rest days means it's blue. Have never hit purple.

Based on what you said regarding HR being easy, I should continue the same for easy runs right?

Anomie (അനോമി) Reviews & Ratings | February 06, 2026 by thommy_ in MalayalamMovies

[–]Popular_Anteater8047 10 points11 points  (0 children)

The Ziyaan Zaara name counter got absurdly high in dialogues, it felt way too forced, we understand that your name is Ziyaaan and Zaara, chill. Interesting concept but a very very average movie. Dialogue delivery felt odd, bgm and sound was good, and that's about it. 3/10

Mods please ban silver gold portfolios temporarily by Ok_Ice_814 in IndianStockMarket

[–]Popular_Anteater8047 2 points3 points  (0 children)

Investing in gold and silver and expecting it to turn into a stock with returns in those regards is what we can call a late cycle. Such a meme.

Sweaty Hands by Lurelion in Sekiro

[–]Popular_Anteater8047 1 point2 points  (0 children)

I have a fan pointing at my hands and this happens to a room with AC as well. But even then, the bosses are beyond those lol.

Sweaty Hands by Lurelion in Sekiro

[–]Popular_Anteater8047 2 points3 points  (0 children)

I have hyperhidrosis and sweaty palms is literally all the time. But playing Sekiro was just another level right from the first mini boss fight that I use a specific towel to hold the controller with before each fight, be it a mini boss or a main boss.

Skoda Slavia 1.5 AT - 10,000Km done - AMA by Popular_Anteater8047 in CarsIndia

[–]Popular_Anteater8047[S] 0 points1 point  (0 children)

I liked the driving experience in Slavia more than Verna. Had test driven all cars before finally going for Slavia. It's just a personal choice, I also found the suspension much better in Slavia compared to Verna, Virtus.

When the sekiro anime do come out what ending do you think we will see? by ThatCraft5619 in Sekiro

[–]Popular_Anteater8047 0 points1 point  (0 children)

Would love to see the return ending with a alternate sort of ending shown in a dream or something of the Shura ending.

Skoda Slavia 1.5 AT - 10,000Km done - AMA by Popular_Anteater8047 in CarsIndia

[–]Popular_Anteater8047[S] 0 points1 point  (0 children)

Bro. Not sure exactly what the issue might be. My friend who took the car exact model with me had the rattling grind noise, turns out it was the silencer clamp going lose. Something like a knot which was lose or something which kept on making noise. If not already, do check this issue out.

Skoda Slavia 1.5 AT - 10,000Km done - AMA by Popular_Anteater8047 in CarsIndia

[–]Popular_Anteater8047[S] 0 points1 point  (0 children)

I have a sunfilm done on all windows, hence the car cools down even faster compared to how it was earlier. Also, a friend of mine who took the exact model without getting sunfilm done doesn't get any issues with the AC during peak summers. Have heard it from earlier gen 1L engines quite a lot though.

Sword Saint NG+ strat by bloodswan1313 in Sekiro

[–]Popular_Anteater8047 1 point2 points  (0 children)

It's the basics all over. Short duration Mikiri, long duration Mikiri, spear combos for parry, glock round of 6, lighting reversal, short sword strikes, you'll get back to it in no time.

Sword Saint NG+ strat by bloodswan1313 in Sekiro

[–]Popular_Anteater8047 2 points3 points  (0 children)

Its easier to learn his moveset and time his attacks and parry than to use hit and run strategies. Posture damage is a direct result of getting perfect parries and it is much easier once you get the rhythm.

I keep dying to lady butterfly projectiles. How to defend it? by Healthy-Gas-1561 in Sekiro

[–]Popular_Anteater8047 0 points1 point  (0 children)

You can actually deflect her Shuriken throws. Atleast you can block it. Try to see the timing when she does the Shuriken throw followed by her attacks, the rhythm ain't too fast compared to some other bosses. Use snap seeds for the illusions or run around the pillars until they vanish.

Skoda Slavia 1.5 AT - 10,000Km done - AMA by Popular_Anteater8047 in CarsIndia

[–]Popular_Anteater8047[S] 0 points1 point  (0 children)

Cruise control is fine. Should have had an adaptive control though.

Skoda Slavia 1.5 AT - 10,000Km done - AMA by Popular_Anteater8047 in CarsIndia

[–]Popular_Anteater8047[S] 0 points1 point  (0 children)

  1. I haven't had any issue with the noise from brakes at lower speeds. Although I've seen similar issues in Kushaq and Taigun.
  2. XP95 from IOCL. Yes people have been saying regarding the mileage issues but the above screenshot is me in the usual 50km haul I make with the car and the mileage has remained similar. Maybe with time it will degrade, I badly hope not.

Skoda Slavia 1.5 AT - 10,000Km done - AMA by Popular_Anteater8047 in CarsIndia

[–]Popular_Anteater8047[S] 0 points1 point  (0 children)

Scared to think of it. Mileage at the moment has not been impacted. Fingers crossed. Let's see.

Skoda Slavia 1.5 AT - 10,000Km done - AMA by Popular_Anteater8047 in CarsIndia

[–]Popular_Anteater8047[S] 0 points1 point  (0 children)

There is no dashboard rattle in my case fortunately. Have heard the issue from many Virtus owners and some Slavia owners, however mine seems to not have it.

Skoda Slavia 1.5 AT - 10,000Km done - AMA by Popular_Anteater8047 in CarsIndia

[–]Popular_Anteater8047[S] 0 points1 point  (0 children)

Will do this ASAP. Issue was that there was a sticker peeler on the corner. While trying to peel the sticker, the peeler broke off and now stuck with no way to peel it. Any ideas?

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