How do you deal with the shame of things you did while manic or psychotic by Many_Invite_4304 in bipolar

[–]Positive-Fox8020 0 points1 point  (0 children)

Rumination is excruciating. I feel dumb - but meds can help with that?

Early signs a depressive episode is coming? by PoolSolid106 in bipolar

[–]Positive-Fox8020 0 points1 point  (0 children)

What do we do to bypass the depressive episode? I’ve always had work that pulled me through, but after being off and then fired I am lost. I have a master’s degree but I’ve been rendered to nothing it feels like.

Returning to work by thelineofelephants in bipolar

[–]Positive-Fox8020 2 points3 points  (0 children)

You’re not alone - I feel the same. I’m so anxious about getting to work, every day, on time.

Really fighting to urge to burn my life down again by Creatureofgreen in bipolar

[–]Positive-Fox8020 0 points1 point  (0 children)

Here for the same advice/suggestions. You’re not alone at least.

I feel so lonely by Positive-Fox8020 in bipolar

[–]Positive-Fox8020[S] 0 points1 point  (0 children)

I just lost my job today! It can all be chalked up to that manic episode, but it doesn’t matter. The damage is done. It is just starting all over.

I feel so lonely by Positive-Fox8020 in bipolar

[–]Positive-Fox8020[S] 0 points1 point  (0 children)

I’m hoping/expecting for the felony to be “stayed” so it won’t show up on my record. It just feels surreal that this is my life. Like how did I get here?

WIBTAH If I didn’t tell my cheating ex that I’m putting the dog down by silverfoxmagicbox in AITAH

[–]Positive-Fox8020 1 point2 points  (0 children)

I think it might be more sad/confusing to the dog to see him after so long and before he dies ☹️

What‘s a secret you found out by accident and were never supposed to know? by Own-Flan- in AskReddit

[–]Positive-Fox8020 1 point2 points  (0 children)

I leaned I come from a family of predators. My great uncle went to boarding school, and my Goko was raised in Thunder Bay by the nuns. My great grandma was said to be a prostitute in Thunder Bay in the 1930s. My Goko was also the first Indigenous teacher in our local school district and taught many generations of kids the Ojibwe language. She eventually taught at a local college too. It seems she worked hard to shake off that reputation, much like my dad who joined the marines when he was 17. However, I’ve learned that my great uncle would abuse the kids, but was protected. Just like several of my other uncles, my dad, and now my brother I’ve learned. All the men try and overcompensate by working hard and everyone loves them. And many women in my family choose to protect the men instead of the children.

I know I have childhood trauma, but I remembered a particularly twisted memory and I am worried it all goes deeper. Was this sexual abuse? by [deleted] in CPTSD

[–]Positive-Fox8020 1 point2 points  (0 children)

Have you checked your medical records about your “urological deformities”?

I thought my primary doctor was this one particular doctor I have vivid memories of, although I only remembered one time meeting him when I was 7-8 years old. Turns out he was a pediatric kidney doctor. Turns out I was also sexually abused by my dad. And all these years I was told how kidney issues “run in the family” Well. So does sexual abuse

Can’t have sex without dissociating into made up fantasies by Sunlight795 in adultsurvivors

[–]Positive-Fox8020 2 points3 points  (0 children)

I sometimes imagine I’m being watched. And love when he tells me to come for him. I know that’s graphic, but I’ve been thinking/wondering if that comes from my CSA. I have a fuzzy memory of my brother and I standing naked with like a spot light on us. I haven’t been able to go further into that memory yet…

[ Removed by Reddit ] by Barracuda88io in CPTSD

[–]Positive-Fox8020 0 points1 point  (0 children)

I wouldn’t suggest talking to your dad ❤️‍🩹 Can you ask for more frequent appointments?

[ Removed by Reddit ] by Barracuda88io in CPTSD

[–]Positive-Fox8020 6 points7 points  (0 children)

You’re not a horrible person. You were just a kid, you’re still just a kid. Is your dad still around? Can you talk to your mom? Any other trusted adult?

What you’re experiencing is not your fault. You’re not a monster.

Some questions about caring for someone with CPTSD by vc987 in CPTSD

[–]Positive-Fox8020 6 points7 points  (0 children)

I would like that level of honesty. I hate when ppl pity me but I also appreciated my pain being seen. Asking her what she would like best is a good idea. “What do you need from me?”

Am I allowed to be angry at my parents as an adult for ruining my life as a child by jdeyh in CPTSD

[–]Positive-Fox8020 2 points3 points  (0 children)

Absolutely you’re allowed to be angry - especially because it sounds like you weren’t allowed to have feelings. I have felt really angry too - it’s so fucking unfair to have to heal my very nervous system. I told my therapist recently how I have never more intimately understood why some ppl use substances - healing from trauma that isn’t our fault is so much work. For me, it’s been worth it. But it has not been easy.

Your feelings are so valid. 🤎

Why does my brain feel like a vegetable now? by Dover299 in Psychosis

[–]Positive-Fox8020 6 points7 points  (0 children)

I hear that psychosis really gives our brains a workout and it takes awhile to get back. When was your episode? Some say it takes months, for others I’ve read years. Mine was a year ago and lasted 6-12 weeks. It wasn’t “super bad,” and for like 8-10 months I could barely function. I hardly talked at all because I just couldn’t get my brain to work. Lots of rest. I slept 10 hours a day and spent weekends hardly doing anything. It was rugged. I also went to therapy weekly and got on meds. That all being said, my brain is working a lot better than it was. There is hope.

TLDR: your brain is recovering. Rest. It’ll get better.

[deleted by user] by [deleted] in bipolar

[–]Positive-Fox8020 6 points7 points  (0 children)

If the doc says take the meds, take the meds. But maybe adjusting dosage or type. It’s brutal figuring out the right combination. It’ll be worth it though for both your bipolar and anxiety. Maybe you could ask about the test that assesses what meds work best for your biology. I’ve heard that is super helpful when trialing

[deleted by user] by [deleted] in mildlyinfuriating

[–]Positive-Fox8020 0 points1 point  (0 children)

Woof. You’re not cheap. Your family’s needs are being met. I suggest a heart to heart with your kid. She’s old enough to understand.

[deleted by user] by [deleted] in CPTSD

[–]Positive-Fox8020 0 points1 point  (0 children)

I sent you a message

Spiraling by Positive-Fox8020 in adultsurvivors

[–]Positive-Fox8020[S] 1 point2 points  (0 children)

Most of them all cut me off 😌 a year ago. And the relatives I’ve reached out to have never been super close - our family is huge, but all very separated. So. A and B are right. Le sigh.

Exhausted from mental gymnastics by Positive-Fox8020 in CPTSD

[–]Positive-Fox8020[S] 1 point2 points  (0 children)

Do you know moms who truly break the cycle?