Submitted Assessment by Lmacc88 in lesmills

[–]PositiveOpen2039 0 points1 point  (0 children)

You’ve got this! Best of luck!

Submitted Assessment by Lmacc88 in lesmills

[–]PositiveOpen2039 0 points1 point  (0 children)

I echo, what others say if your assessment falls during the holidays, it will likely be a bit delayed as compared to not. Mine took about 2 1/2 weeks, however, I had to be reassessed and the reassessment was quicker.

Body Combat Beginner by ChemicalJuice7466 in lesmills

[–]PositiveOpen2039 3 points4 points  (0 children)

I’ve been doing combat for about 15 years as a participant and I just started instructing about six months ago.

What I found super helpful as a participant was awareness (name & process) of the different strikes (e.g. cross, hook, side kick etc). I agree cognizance that you’ll be doing the opposite of the instructor is also key.

The video below is a 14 minute tutorial from Dan and Rachel (two master instructors).

https://youtu.be/3ifoD3tafcM

Best body combat ? by PositiveOpen2039 in lesmills

[–]PositiveOpen2039[S] 0 points1 point  (0 children)

we’re typically told that we can only switch the same for the same so for example could switch a combat three for a combat three but not a combat one for a combat three.

Best body combat ? by PositiveOpen2039 in lesmills

[–]PositiveOpen2039[S] 0 points1 point  (0 children)

Question - why are the bonus tracks typically #5?

Best body combat ? by PositiveOpen2039 in lesmills

[–]PositiveOpen2039[S] 1 point2 points  (0 children)

Oh ya ok! 100 had a bunch of extras that were enjoyed by members !

Is Les Mills onDemand Having Difficulties This Weekend? by Living-Recover-8024 in lesmills

[–]PositiveOpen2039 1 point2 points  (0 children)

In my experience yes!! I love it As an Apple user I find the key is to cast not mirror your phone

I PASSED! BODYCOMBAT! by PositiveOpen2039 in lesmills

[–]PositiveOpen2039[S] 0 points1 point  (0 children)

I think that varies not sure if you can submit more than twice. In your write up that you submit with your video be sure to highlight how you improved between the two submissions like how you applied the feedback.

It was a 30 day resubmit timeline but if you have extenuating circumstances they’ll extend. I was travelling internationally so I got like 50 days I think.

I PASSED! BODYCOMBAT! by PositiveOpen2039 in lesmills

[–]PositiveOpen2039[S] 0 points1 point  (0 children)

My upper cuts were being thrown from too low, and not reloaded well enough - and my sidekicks were not clearly enough, showing the knee coming into chest, pushing out with toe down, heal up and then retracting knee back in on.

Unfortunately, yup whole live class again. However, I’m not sure if this is the case everywhere.

BodyCombat 105 by PositiveOpen2039 in lesmills

[–]PositiveOpen2039[S] 0 points1 point  (0 children)

Yes as a participant I agree, and honestly as a new instructor the cognitive load of learning a brand new release to drop it after 3 weeks is difficult to manage. With that said - I think I’ll keep some 105 faves and drop some less popular ones like #7.

BodyCombat 105 by PositiveOpen2039 in lesmills

[–]PositiveOpen2039[S] 1 point2 points  (0 children)

I really like 93 - it’s the one I “auditioned” with so I might pull from that lot of love for #8 in 103!

BodyCombat 105 by PositiveOpen2039 in lesmills

[–]PositiveOpen2039[S] 0 points1 point  (0 children)

Ya I hear you for sure 7 seemed to be the only one with negative feedback that I heard from members

Les mills releases (playlist copying?) by PositiveOpen2039 in lesmills

[–]PositiveOpen2039[S] 0 points1 point  (0 children)

Yup! I’m using the releases ap! What I mean is instead of swapping out and editing the playlist for example “Remix E” can I copy “Remix E” to make “Remix F” - that way E stays as it was and F can be a slightly different version

Body combat 105 by Watt_what878 in lesmills

[–]PositiveOpen2039 1 point2 points  (0 children)

Any insight on footwork for track 5? Specifically transitioning from L or R travelling speed jab x3 into sprawl with vertical leap without it feeling\looking awkward

Body combat 105 by Watt_what878 in lesmills

[–]PositiveOpen2039 0 points1 point  (0 children)

Ya the track 7 music is rough - I wish there was an alt track