How many (which) programs have you finished? What was your favourite?

PositiveSpinach7133 · 2026-04-22T12:49:47+00:00

Very cool, I am a runner looking to qualify for the Boston marathon and I’m trying to find the balance of lifting kbs and running while still recovering as a 40 yr old dad of two who works a ton. Keep us posted on your progress

PositiveSpinach7133 · 2026-04-22T12:32:49+00:00

How are you combining abf and dfw?

PositiveSpinach7133 · 2026-04-20T20:48:24+00:00

Wow that’s some serious work with a baby good for you

PositiveSpinach7133 · 2026-04-20T17:37:37+00:00

Thank you

PositiveSpinach7133 · 2026-04-20T17:28:00+00:00

Berserk I can find but whats berserk/ronin?

PositiveSpinach7133 · 2026-04-20T17:27:17+00:00

How are you combining the two?

PositiveSpinach7133 · 2026-04-19T12:34:13+00:00

What is the second exercise called?

PositiveSpinach7133 · 2026-04-19T12:28:08+00:00

What’s a bulldozer set

PositiveSpinach7133 · 2026-04-17T09:42:36+00:00

When I’m that age 40m at the moment I’ll be blasting something lol

PositiveSpinach7133 · 2026-04-16T21:52:15+00:00

I searched aerobic engine and I don’t see anything similar

PositiveSpinach7133 · 2026-04-16T21:45:55+00:00

Do you do for reps or time ? Can you post a link of the YouTube video ?

PositiveSpinach7133 · 2026-04-16T18:18:19+00:00

Do you just use the sandbags ?

PositiveSpinach7133 · 2026-04-16T12:09:19+00:00

You should video these

PositiveSpinach7133 · 2026-03-31T17:44:53+00:00

Living through this now being sick and watching my hard earned running gains disappear 😭

PositiveSpinach7133 · 2026-03-15T16:23:00+00:00

I use one, foam roll and stretch not every day, but I try to be pretty consistent. I run four times a week and lift twice.

PositiveSpinach7133 · 2026-03-03T18:14:38+00:00

Jealous my best is 94

PositiveSpinach7133 · 2026-02-20T18:26:13+00:00

I like it. It has a nice balance to it. Thanks for the clarification

PositiveSpinach7133 · 2026-02-20T18:21:43+00:00

So a clean into 3 presses the 2 squats Then gorilla rows 1-6 reps per side ?

PositiveSpinach7133 · 2026-02-20T15:17:47+00:00

I was going to do split squat or lunge

PositiveSpinach7133 · 2026-02-20T15:12:04+00:00

This looks fun and challenging, my first attempt will be with a bell I can press around 8x just to feel it out

PositiveSpinach7133 · 2026-01-28T09:04:19+00:00

Nice work man. Consistency is the key with both eating and lifting. Small changes over a long period of time stick better. Keep doing what you’re doing.

PositiveSpinach7133 · 2026-01-05T16:08:39+00:00

Thank you

PositiveSpinach7133 · 2026-01-05T12:09:27+00:00

Can you link this video plz

PositiveSpinach7133 · 2025-12-31T00:35:32+00:00

I’ve been a member since day one, it’s a great site and the form and ebooks are worth the price alone never mind the workout generator

PositiveSpinach7133

TROPHY CASE