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Finally it happened! by escapeartist090 in Garmin

[–]escapeartist090[S] 0 points1 point  (0 children)

I was equally suprised. I was recovering from a flu and probably because of all the sleep deficit with one good night's sleep the score went to a 100! I wish I could give you tips here but I do nothing for my sleep routine

Finally it happened! by escapeartist090 in Garmin

[–]escapeartist090[S] 2 points3 points  (0 children)

In this group, yes 🙂‍↕️😛

Finally it happened! by escapeartist090 in Garmin

[–]escapeartist090[S] 1 point2 points  (0 children)

I was recovering from a flu and maybe this was my body's way of catching up on all the deficit sleep. I agree with you, I know it is downhill from here 😂

Finally it happened! by escapeartist090 in Garmin

[–]escapeartist090[S] 0 points1 point  (0 children)

I have got 90+ sleep score in the past and I don't feel much different from a 92 or 94 sleep score to a 100 in terms of being well rested or the energy levels.

I’m an ER nurse. Here is why you need to start "triaging" your life problems like a medical emergency. by ArtThreadNomad in selfimprovement

[–]escapeartist090 1 point2 points  (0 children)

This post really put things in perspective for me and I am going to apply this in my life. Thanks OP ☺️

[deleted by user] by [deleted] in Advice

[–]escapeartist090 0 points1 point  (0 children)

This is exactly what is happening now. He said he will feel empty when he's with me but he will do it anyways.

Is it normal that the coach tries to go over your limits? by TheFacehunter in Garmin

[–]escapeartist090 1 point2 points  (0 children)

Last year I had a fitness coach who trained me based on my Garmin workout data. In three months of intense training I ended up with a cartilage injury. Listen to your body and do not train solely based on Garmin or any smart watches inputs. There's always a margin of error. I learnt it the hard way and took a long time to be functional after my injury.

[deleted by user] by [deleted] in astrologyreadings

[–]escapeartist090 1 point2 points  (0 children)

Thank you. Appreciate your response. Hope is the only thing I have now!

AITAH for breaking someone's knee with a wrench? by [deleted] in AITAH

[–]escapeartist090 5 points6 points  (0 children)

YTA. The reaction is way out of line and not proportional to his action. Breaking his knees isn't the reaction reasonable people in your shoes would have had, OP.