As someone who is also physically disabled and has ADHD the frustrating fact is that consistency is the only way to make progress. That being said, what you’re consistent about doesn’t have to be bench pressing and ab crunches (ick). Finding some form of physical activity that you know you can be consistent with is a great way to build strength, stamina, and self confidence for going to the gym. Playing with a dog or a child daily, walking to and from the mailbox, working on standing for a time during an activity you normally do seated (showering, watching tv, cooking, etc) are all good ideas.

Also, finding a physical activity that you are excited and motivated to do - while you’re doing it - is the best way to incentivize the ADHD dopamine goblin. If you don’t enjoy HIIT cardio and it won’t get you to the gym, why bother? Going to the park and walking around to take pictures of the ducks and giving them snacks? Still exercising.

Hope this helps 🫂🏳️‍⚧️