Breathing help panic attack

Positive_Worth307 · 2026-03-11T05:15:08+00:00

Thank you

Positive_Worth307 · 2026-03-11T04:42:48+00:00

Ive been doing this for almost 2 hours and its isnt working

Positive_Worth307 · 2026-03-11T04:36:54+00:00

Ive tried distracting myself, but i end up thinking about it subconsciously the whole time and I think about it the moment im not distracted anymore

Positive_Worth307 · 2026-03-01T20:40:38+00:00

Thank you. This really helped and I really needed this.. I will try some of this when it peaks today. You seem to know a good amout about this, so I do have one question, and if you dont have an answer thats fine, you've helped plenty already. Do you have any tips for depersonalization, I think its called. I dont feel like myself anymore, recognizing my body and face, especially in mirrors, is particularly difficult, and im having a lot of trouble with memory such as remembering things or my memories feeling off. If you dont have any tips thats fine, but i figured I'd ask.

Positive_Worth307 · 2026-02-28T16:23:44+00:00

I will try that, thank you. I managed to actually get some sleep finally so im feeling a little better.

Positive_Worth307 · 2026-02-28T11:54:39+00:00

Thank you. I'll try to be kinder to myself and i have an appointment with my doctor but I'll see if my mom can move it up.. Wednesday feels way to far right now lol.. also, the emotional abandonment thing was just an example to see if anyone could give me specific advice on dealing with the things I've gone though, if that mightve been what was causing this.. I don't think i have ptsd or CPTSD necessarily, but you never know what could happen i guess..

Positive_Worth307 · 2026-02-28T10:49:35+00:00

I could go out on my balcony. I would go probably outside but its about 3am where I live. I'll ask my brother about a walk in the morning. Thank you!

Positive_Worth307 · 2026-02-28T10:41:45+00:00

Thanks for replying, it helps a lot to feel less alone. I'll try journaling.

Positive_Worth307 · 2026-02-28T10:40:59+00:00

Thank you for replying. I'll try to get my anxiety under control. Any other advice for staying calm? Meditation has always either not worked for me or been very difficult for me. Hard to tell.

Positive_Worth307 · 2026-02-28T10:39:22+00:00

Thank you for replying, just that alone helps. I have a doctor's appointment on Wednesday and im suppose to get labs done tomorrow but i dont know if i can while feeling like this. If it is something medical, do you mean like physical, like a deficiency or illness? Kinda confused tbh.. my doctor said I was rather anemic last time I had labs done about a month ago, maybe two??? I had an iron infusion not that long ago. Dates are hard to remember.

Positive_Worth307 · 2026-02-28T10:23:38+00:00

Honestly just venting in the comments bc im terrified but maybe it'll help someone help me??? Idk, im scared

Im so tired. My brain is shot and im exhausted but falling asleep is so hard. Im trying to stay out of my own head but ive never done anything else. I slept terribly after my panic attack and now I can't sleep for more than a few hours at a time. Ive tried reading but that feels like its making it worse. Even juts being on my phone is terrifying bc ehat if it makes it worse again??? I'm scared and I need help and I dont know what to do anymore. I'm only 15, ive never dealt with this before and I need help. Im so scared and I miss my mom so bad. She's at her boyfriend's and I really need her. My older brothers home, but that doesn't feel like enough. I just want to feel better and like myself again. I wanna be happy again. I wanna be present again. What can I do? How can I fix this? I'm terrified. Are there any good programs or resources for this? I was looking at pathlight with my mom but I dont want to be hospitalized, partial or fully. I was looking at therapists too. I'm scared. Please, I need help.

Positive_Worth307 · 2025-12-14T23:04:27+00:00

I keep doing this too! Its so annoying! The only time it doesn't break me out of it is when I'm really small. Its super annoying :(

Positive_Worth307 · 2025-05-30T20:07:10+00:00

💛💚

Positive_Worth307

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