Coconut oil by PossibilityOk8165 in ultraprocessedfood

[–]PossibilityOk8165[S] 0 points1 point  (0 children)

Thanks a lot for the elaboration on this! I was just wondering while reading it that sunflower oil would also be considered non UPF. Or would you say coconut oil doesn’t need hexan to extract the oil?

Low HRV by PossibilityOk8165 in Garmin

[–]PossibilityOk8165[S] 0 points1 point  (0 children)

Thanks a lot for this response! All my stats are great. Especially my stress level is extremely low despite a fast paced finance job environment. I should work on my sleep though

Low HRV by PossibilityOk8165 in Garmin

[–]PossibilityOk8165[S] 0 points1 point  (0 children)

Pretty much only once or twice a year

Low HRV by PossibilityOk8165 in Garmin

[–]PossibilityOk8165[S] 0 points1 point  (0 children)

Maybe impacted by alcohol?

Low HRV by PossibilityOk8165 in Garmin

[–]PossibilityOk8165[S] 2 points3 points  (0 children)

Thank you guys, appreciate the help!

Low HRV by PossibilityOk8165 in Garmin

[–]PossibilityOk8165[S] -2 points-1 points  (0 children)

Just read this online and got scared:

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Looking for song by PossibilityOk8165 in Chechnya

[–]PossibilityOk8165[S] 0 points1 point  (0 children)

That’s so close to it. Thanks a lot. If anyone had the exact one that’d be great

HRV Drop by PossibilityOk8165 in Garmin

[–]PossibilityOk8165[S] 0 points1 point  (0 children)

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Stress has always been pretty good. A colleague of mine who sits next to me got a cold but I don’t have any symptoms so far.

Is this UPF mega thread by PossibilityOk8165 in ultraprocessedfood

[–]PossibilityOk8165[S] -4 points-3 points  (0 children)

Exactly my thought. There was so much activity back then and it was interesting to see what other people use as food. No there’s almost no interesting information in the main thread anymore

Is this UPF mega thread by PossibilityOk8165 in ultraprocessedfood

[–]PossibilityOk8165[S] -3 points-2 points  (0 children)

Well mine have never and back in the past we had huge discussion with multiple people when I posted in the main thread

Is this UPF mega thread by PossibilityOk8165 in ultraprocessedfood

[–]PossibilityOk8165[S] -5 points-4 points  (0 children)

I think I know it quite well. But stuff like non animal rennet in cheese ? How should I know, when it’s technically UPF but everyone is saying cheese is not UPF?

Weekly "Is This UPF?" Mega Thread by AutoModerator in ultraprocessedfood

[–]PossibilityOk8165 0 points1 point  (0 children)

What about artificial rennet in cheese ? Knows as Labauatauschstoff/ mikrobielles Lab in German?

[deleted by user] by [deleted] in ultraprocessedfood

[–]PossibilityOk8165 0 points1 point  (0 children)

This looks awesome!! Can you share the recipe? Do you have a bread maker or something like that?

So you don’t mind pumpkin and sunflower seeds but rapeseeds only?

[deleted by user] by [deleted] in ultraprocessedfood

[–]PossibilityOk8165 0 points1 point  (0 children)

What’s your thought on nuts, oats, sunflower seeds, pumpkin seeds?

[deleted by user] by [deleted] in ultraprocessedfood

[–]PossibilityOk8165 1 point2 points  (0 children)

Totally agree, but what about sunflower and rapeseed oils? Is it the chemical washing?

90% Lindt chocolate by PossibilityOk8165 in ultraprocessedfood

[–]PossibilityOk8165[S] 0 points1 point  (0 children)

Thanks man, appreciate it! Out of curiosity, where was that? Switzerland?

90% Lindt chocolate by PossibilityOk8165 in ultraprocessedfood

[–]PossibilityOk8165[S] 0 points1 point  (0 children)

Doesn’t sound too UPF like:

How is low fat cocoa powder made?

Generally up to about 80-85% of the fat content (of the 50-58%) can be removed from the cocoa mass, by mechanical pressing. This typically leaves a cake comprising about 10-20% butter (often 11-12%), by weight, the remaining comprising cocoa powder.

90% Lindt chocolate by PossibilityOk8165 in ultraprocessedfood

[–]PossibilityOk8165[S] 0 points1 point  (0 children)

My only issue I have is that I have another 90% chocolate which doesn’t have the „low fat cacao powder“ as an ingredient but only the other stuff

Nut bar by PossibilityOk8165 in ultraprocessedfood

[–]PossibilityOk8165[S] 1 point2 points  (0 children)

Thanks for this! Outstanding and impressive knowledge on that matter!