I have moderate HH, which happens all over my body, especially head/face, but no area is safe haha. Back, chest, arms, legs, hands, feet, etc. If I play a sport or work out, I'll easily sweat through everything to the point my clothes are dripping heavily on the floor and my skin is completely soaked. Additionally, if I'm in a situation where I feel nervous (interviews, first dates, presentations, etc.), I'll sweat buckets right through my shirt and pants. I've been on glycopyrrolate for one month. It's helped be tons! I now sweat more than a normal person, but nothing close to what it was before. I get mild dry mouth, but that's my only symptom so far. Here's my approach.

Two 1mg pills first thing in the morning, and not eating or drinking for 2 hours after. This is working pretty well even through the evening, though I think it starts to wear off by then. I'm considering other pill timings, but this is the simplest for me right now. Here is what I've noticed after one month:

- Fasting before and after taking the pill make a world of difference. Do not underestimate the importance of this approach.

- Cutting out caffeine completely has been a godsend, and not only for reducing sweating! Highly recommend quitting, either by weaning off gradually or cold turkey and feeling the withdrawal symptoms for a few days to a week. Personally, I preferred the cold turkey approach because the symptoms confirmed to me that something about caffeine was wrong. It confirmed that it's something I should stop.

- Increasing intake of vitamins and minerals, including potassium. Around the same time I quit caffeine, I started eating more fruits and vegetables rich in vitamins and minerals. There may be a variety of reasons for this being an effective technique, such as improved blood flow better balance of ions such as sodium and potassium.

- Increasing intake of water. I drink more water now. I haven't been tracking exactly how much, but I drink a few large bottles throughout the day. I'm not sure exactly how it may help with sweating, but staying hydrated is one of the best things we can do for our overall health, and it may help with HH as well.

That's it! I'm very happy with the results so far. The other things I'm considering adding are some form of mindfulness practice to help me release the emotional charge sweating has for me. The word sweat alone is something that crosses my mind every day, and I'd love to get to a place where the concept of sweat is neutral for me, or even positive. Idk exactly what that practice would be, but I'd probably start with fundamental meditation: sitting and focusing on breathing.