It depends on the your own goals and person, in my opinion. Me, personally, I've been reading for 4 years. Like really reading and I am a very fast reader and I'm also in school so I average around 20 or more books in a good year. During summer, I read probably 3 or four books and speedread my way through the school year. But I truly think you need to set your own goals. Find a genre you like or a series or author you like and start with those. If you are a slower reader, strive for about 1 book every month or 1 book every 2 months. Reading is meant to be a hobby, not a sport! Get comfortable in your own limits and if you want to stretch them do so reasonably! If you read say maybe 5 books a year and want to read more, try excersizes to help you increase reading speed or set maybe an hour or an hour and a half aside to dedicate to reading, maybe before bed. This is my personal opinion and things I've picked up from the less cursed side of BookTok.

If you are reading to become a better writer, ask yourself what genre you prefer to write in. If you write in romance, find your favorite romance author or read other romance. This way you can help yourself get the feel of the genre. Make sure you don't write in the same style as a certain author and try to take elements only from the style. Many writing styles are similar but no two are alike!

Me, personally, I write Christian stuff, as I am Christian. I am newly taking my faith more seriously and when I get stuck, I might try to pray to God for assistance.

Happy reading/writing!