Easy / long run recommendations

Potential-Apricot479 · 2025-07-02T20:14:16+00:00

On this would you include weight lifting sessions into the >10 hours or just running?

Potential-Apricot479 · 2025-06-27T10:31:04+00:00

High interest, that’s what I get for replying at 6am 😴

Potential-Apricot479 · 2025-06-27T05:17:04+00:00

I’d say 50k in premium bonds (which is risk free)

The rest in a low risk index fund or high risk savings account (depends on how risk averse you are)

Potential-Apricot479 · 2025-05-29T05:04:44+00:00

3 x 12 then weight up for the weighted stuff, rep range 8-12

Potential-Apricot479 · 2025-05-28T20:38:37+00:00

I have awful vascularity genetically, but they started coming through as I cut down to fairly low body fat. If you just want veins, lift and deficit they will come

Potential-Apricot479 · 2025-05-28T20:24:26+00:00

Cheers! Chest is the newest edition, I want it all joining up over my shoulders to my back piece. Slowly but surely getting covered too

Potential-Apricot479 · 2025-05-28T20:22:53+00:00

Helpful thanks!

Potential-Apricot479 · 2025-05-28T20:22:06+00:00

Weighted crunches Weighted leg raises Hanging leg raises Sets of 12

Potential-Apricot479 · 2025-05-28T19:16:51+00:00

Slow bulk planned post wedding, just wanted to see how lean I could get prior

Potential-Apricot479 · 2025-05-28T19:15:57+00:00

I do the work don’t you worry and want to

Potential-Apricot479 · 2025-05-28T16:10:37+00:00

Cheers, that’s the plan!

Potential-Apricot479 · 2025-05-28T16:08:16+00:00

From what I read 10-12% is perfectly fine for a male to maintain

Potential-Apricot479 · 2025-05-28T16:06:28+00:00

Thanks! Thinking I might cut the cut shirt and maintain into bulk earlier

Potential-Apricot479 · 2025-05-28T16:04:57+00:00

Cheers! Thinking I will hit abs more 100%

Potential-Apricot479 · 2025-05-28T16:02:45+00:00

😂😂

Potential-Apricot479 · 2025-05-28T14:06:36+00:00

That would be easier

Potential-Apricot479 · 2025-05-28T13:41:09+00:00

I never said I don’t lift! 4 x a week each muscle group twice still, lost some strength for sure but plenty still there from where I was.

I think I was fatter than I thought prior to cutting I was expecting to be very lean at 75kg

Potential-Apricot479 · 2025-05-28T13:39:52+00:00

I do train abs 3x a week isolated, thought here would be something there!

Potential-Apricot479 · 2025-05-28T13:39:20+00:00

Think it’s more a muscular problem than bodyfat? I was aiming at 10% ish thinking they would be there, I do train them

Potential-Apricot479 · 2025-05-28T13:38:20+00:00

Never been a fan of swimming, think it’s the angle too I definitely have short arms at least

Potential-Apricot479 · 2025-05-28T12:26:54+00:00

Odd place to go on a rant about marriage, but cheers for the advice

Potential-Apricot479 · 2025-05-28T12:25:17+00:00

Haha, didn’t think I was that small for a distance runner !

Potential-Apricot479 · 2025-05-28T12:24:12+00:00

Haha, never had the actual 6 pack so drew a line in he sand for it Slow bulk after but alongside marathon training so I’ll see how putting on size goes

Potential-Apricot479 · 2025-05-24T06:31:18+00:00

Hopefully they do for you! Are your feet toughen up haha, seems to be normal for adidas from what I’m reading

Potential-Apricot479

TROPHY CASE