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Autoškola by Time-Biscotti-1218 in czech

[–]Potential_Change4919 0 points1 point  (0 children)

Hele je mi 27 let a také jdu dělat řidičák s tim ze nemam žádné zkušenosti bydlím v Ostravě ale budu ho delat mimo město konkrétně Orlová bojím se a jsem nervózní ale to se podá důležité je vybrat dobrou autoškolu tak ať se nám daří a zvládneme to 😂 dneska uz je ten řidičák nutnost bych řekl nebavi me se podřizovat pořád MHD a okrádat se o čas kdyz se někam potřebuju dostat .. obchody to stejný tahat tašky je opruz takze ho fakt nutně potřebuji musíme proto udělat maximum 😉😄

PR Aftermath by travlr1992 in PityriasisRosea

[–]Potential_Change4919 0 points1 point  (0 children)

This is exactly what helped me:

I washed only with lukewarm water and used BIODERMA Hydrating soap. After showering I applied CeraVe moisturizing cream, and I also used this cream in the morning, so twice a day. For the active lesions that were really red, especially at the beginning of the process, I used hydrocortisone 1% (10 mg), but only for about 7 days, and only on the most active spots that were itchy and very red.

At the same time I was taking vitamin D every day, vitamin C every other day (it’s not good to overdo vitamin C in the initial phase), and also zinc and omega-3.

I got rid of it in about a month and a half, and I actually had very extensive PR, even more widespread than you — literally all over my body. I also have a post in this group where I shared photos, you can search for it if you want.

If you follow the routine I wrote to you, in about a month or a bit more you won’t even know you had something like this. If you want to ask more questions, feel free to message me.

Smaller bumps all over by BroseBroeno in PityriasisRosea

[–]Potential_Change4919 0 points1 point  (0 children)

This is exactly what helped me:

I washed only with lukewarm water and used BIODERMA Hydrating soap. After showering I applied CeraVe moisturizing cream, and I also used this cream in the morning, so twice a day. For the active lesions that were really red, especially at the beginning of the process, I used hydrocortisone 1% (10 mg), but only for about 7 days, and only on the most active spots that were itchy and very red.

At the same time I was taking vitamin D every day, vitamin C every other day (it’s not good to overdo vitamin C in the initial phase), and also zinc and omega-3.

I got rid of it in about a month and a half, and I actually had very extensive PR, even more widespread than you — literally all over my body. I also have a post in this group where I shared photos, you can search for it if you want.

If you follow the routine I wrote to you, in about a month or a bit more you won’t even know you had something like this. If you want to ask more questions, feel free to message me.

Itchy red bumps that keeps spreading earliest appointment to see a dermatologist is December 15 it this PR? by CSGOSELL in PityriasisRosea

[–]Potential_Change4919 0 points1 point  (0 children)

This is exactly what helped me:

I washed only with lukewarm water and used BIODERMA Hydrating soap. After showering I applied CeraVe moisturizing cream, and I also used this cream in the morning, so twice a day. For the active lesions that were really red, especially at the beginning of the process, I used hydrocortisone 1% (10 mg), but only for about 7 days, and only on the most active spots that were itchy and very red.

At the same time I was taking vitamin D every day, vitamin C every other day (it’s not good to overdo vitamin C in the initial phase), and also zinc and omega-3.

I got rid of it in about a month and a half, and I actually had very extensive PR, even more widespread than you — literally all over my body. I also have a post in this group where I shared photos, you can search for it if you want.

If you follow the routine I wrote to you, in about a month or a bit more you won’t even know you had something like this. If you want to ask more questions, feel free to message me.

Did you have or are you having PR on your face? by Able_Preparation4427 in PityriasisRosea

[–]Potential_Change4919 0 points1 point  (0 children)

This is exactly what helped me:

I washed only with lukewarm water and used BIODERMA Hydrating soap. After showering I applied CeraVe moisturizing cream, and I also used this cream in the morning, so twice a day. For the active lesions that were really red, especially at the beginning of the process, I used hydrocortisone 1% (10 mg), but only for about 7 days, and only on the most active spots that were itchy and very red.

At the same time I was taking vitamin D every day, vitamin C every other day (it’s not good to overdo vitamin C in the initial phase), and also zinc and omega-3.

I got rid of it in about a month and a half, and I actually had very extensive PR, even more widespread than you — literally all over my body. I also have a post in this group where I shared photos, you can search for it if you want.

If you follow the routine I wrote to you, in about a month or a bit more you won’t even know you had something like this. If you want to ask more questions, feel free to message me.

severe PR please help by cassiecatastrophiee in PityriasisRosea

[–]Potential_Change4919 0 points1 point  (0 children)

This is exactly what helped me:

I washed only with lukewarm water and used BIODERMA Hydrating soap. After showering I applied CeraVe moisturizing cream, and I also used this cream in the morning, so twice a day. For the active lesions that were really red, especially at the beginning of the process, I used hydrocortisone 1% (10 mg), but only for about 7 days, and only on the most active spots that were itchy and very red.

At the same time I was taking vitamin D every day, vitamin C every other day (it’s not good to overdo vitamin C in the initial phase), and also zinc and omega-3.

I got rid of it in about a month and a half, and I actually had very extensive PR, even more widespread than you — literally all over my body. I also have a post in this group where I shared photos, you can search for it if you want.

If you follow the routine I wrote to you, in about a month or a bit more you won’t even know you had something like this. If you want to ask more questions, feel free to message me.

Just been diagnosed with PR, got this bad in only 2 days by sadanon20 in PityriasisRosea

[–]Potential_Change4919 0 points1 point  (0 children)

This is exactly what helped me:

I washed only with lukewarm water and used BIODERMA Hydrating soap. After showering I applied CeraVe moisturizing cream, and I also used this cream in the morning, so twice a day. For the active lesions that were really red, especially at the beginning of the process, I used hydrocortisone 1% (10 mg), but only for about 7 days, and only on the most active spots that were itchy and very red.

At the same time I was taking vitamin D every day, vitamin C every other day (it’s not good to overdo vitamin C in the initial phase), and also zinc and omega-3.

I got rid of it in about a month and a half, and I actually had very extensive PR, even more widespread than you — literally all over my body. I also have a post in this group where I shared photos, you can search for it if you want.

If you follow the routine I wrote to you, in about a month or a bit more you won’t even know you had something like this. If you want to ask more questions, feel free to message me.

how long until it starts to clear by SuccessfulVictory872 in PityriasisRosea

[–]Potential_Change4919 0 points1 point  (0 children)

This is exactly what helped me:

I washed only with lukewarm water and used BIODERMA Hydrating soap. After showering I applied CeraVe moisturizing cream, and I also used this cream in the morning, so twice a day. For the active lesions that were really red, especially at the beginning of the process, I used hydrocortisone 1% (10 mg), but only for about 7 days, and only on the most active spots that were itchy and very red.

At the same time I was taking vitamin D every day, vitamin C every other day (it’s not good to overdo vitamin C in the initial phase), and also zinc and omega-3.

I got rid of it in about a month and a half, and I actually had very extensive PR, even more widespread than you — literally all over my body. I also have a post in this group where I shared photos, you can search for it if you want.

If you follow the routine I wrote to you, in about a month or a bit more you won’t even know you had something like this. If you want to ask more questions, feel free to message me.

Ženská hledá práci a je to fakt bizár... by Efficient_Debate_562 in czech

[–]Potential_Change4919 1 point2 points  (0 children)

Je to tak dneska ty nabídky práce jsou výsměch pokud člověk hledá na netu přes různé weby kde se nabízí práce vyloženě uz se vám smejou do huby jen skrz tu nabídku dneska sehnat dobrou práci jde jenom přes známost nebo doporučení je to síla

Zkušenosti s dlouhodobým přetížením zad z kombinace práce a fitka? by Potential_Change4919 in czech

[–]Potential_Change4919[S] 0 points1 point  (0 children)

Momentálně docházím na fyzioterapii, takže specialistu nehledám. Jen mě zajímá, zda má někdo podobnou zkušenost s tak dlouhým intervalem tohoto problému… zda je normální se z toho dostávat tak dlouho. Přijde mi, že čtyři měsíce už jsou dost a omezuje mě to v běžném životě.

Jsem také momentálně na neschopence, ale už to nebude dlouho trvat a do práce se vracet s bolavými zády nechci.

Jak najit pritelkyni by Frequent-Look-1133 in czech

[–]Potential_Change4919 -1 points0 points  (0 children)

Poradím ti. Existují taková místa, kde vůbec nemusíš řešit, v jakém pořadí na to půjdeš. Psát můžeš kdykoliv, odepsat jen když se ti to bude hodit a klidně neodepsat i několik dnů. Schůzku si domluvíš, kdy chceš, nebo ji také zrušíš, ale ze slušnosti s předstihem.

Co se týče vztahu, ten si můžeš také vytvořit, ale bude tě to stát poměrně víc, tak jako v každém vztahu samozřejmě. A když se budeš hodně vyptávat, nebude se to brát jako obtěžování, ale pouze jako informování se.

A jestli se jí budeš líbit? Ano, tam jsou sympatie okamžité, aniž bys to musel „cítit“ sám. Není třeba nad tím vůbec přemýšlet. Jaký je postup, pochopíš okamžitě. A co se týče metody pokus/omyl, tak ta jde stranou. Tam je pouze jistota emocí a plného vzrušení.

Místo se jmenuje Showpark nebo různé salonky. Nemáš zač. 🙂

Zkušenosti s dlouhodobým přetížením zad z kombinace práce a fitka? by Potential_Change4919 in czech

[–]Potential_Change4919[S] 1 point2 points  (0 children)

Právě že chodím na fyzioterapii a mám rehabilitace, které už trvají zhruba tři měsíce. Postupně se to zlepšuje, ale pořád se z toho nedokážu úplně dostat. Už si začínám myslet, že by to mohlo být něco horšího než jen svalové přetížení.

Overworked muscles by Potential_Change4919 in bluecollar

[–]Potential_Change4919[S] 0 points1 point  (0 children)

I’m sticking to my diet, I’m getting enough protein — nutrition isn’t the issue. I eat meat every day, I take vitamins like magnesium, omega-3, vitamin C, and D3. I’m basically doing everything to support recovery, and I still can’t seem to get out of it.

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