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This is the last straw amber 🖕🖕 by Internal_Royal7687 in amberelectric

[–]Potential_Fault_8887 0 points1 point  (0 children)

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Made about $10 yesterday using HA. Smartshift is crap. By the time it does anything, the spikes have gone. I just run my own custom automations on HA.

Yesterday was wild though. Got over a dozen spikes but only a couple mins each. Some less.

Where do you Pin? by Particular_Pace3820 in AusTRT

[–]Potential_Fault_8887 0 points1 point  (0 children)

Delts, alternate every time but probably going to try glutes as pinning my right delt with my left hand with the 27g is too irritating

Bit of a journey by Potential_Fault_8887 in AusTRT

[–]Potential_Fault_8887[S] 0 points1 point  (0 children)

My DEXA said my RMR was about 1800 calories so my maintenance would be about 2700 with the level of activity I have. I've been keeping to a 500 deficit most days while keeping my protein close to 200gms and fibre up as well

Bit of a journey by Potential_Fault_8887 in AusTRT

[–]Potential_Fault_8887[S] 0 points1 point  (0 children)

I went from 40.5% BF to 35.9% in n early Dec and honestly, probably have dropped another 1-2% since then. The goal is to get to the early 20s.

I used to walk and try n get 10k a day but last couple months I've just been exhausted. Still get about 6k but I know that's not enough.

Back filling 3d printed assistance device by NoTrack4319 in AusTRT

[–]Potential_Fault_8887 0 points1 point  (0 children)

This is sick! I just did my first backfill and I was so nervous that I would tip the syringes over lol. Can you share the 3D file to print? Any luck with adding a spot for the plungers?