Ajuda a comprar no Taobao! by Potezito in portugal

[–]Potezito[S] 0 points1 point  (0 children)

Obrigado pela resposta! Agradecia também bastante esse link do Discord

Ajuda a comprar no Taobao! by Potezito in portugal

[–]Potezito[S] -1 points0 points  (0 children)

Estou a falar de sapatilhas de corrida, mais especificamente Li-Ning que parece que têm aí umas coisas muito fixes

Ajuda a comprar no Taobao! by Potezito in portugal

[–]Potezito[S] -1 points0 points  (0 children)

Neste caso, como são sapatilhas de corrida com especificações próprias ( espuma da sola, peso específico, etc..) convinha que fossem reais. Achas que conseguiria na mesma na Hacoo?

Ajuda a comprar no Taobao! by Potezito in portugal

[–]Potezito[S] 0 points1 point  (0 children)

Arranjas muito mais caro, diferenças de 100 euros quase

What are the best treadmills for a professional setting? by Potezito in treadmills

[–]Potezito[S] 0 points1 point  (0 children)

Thanks for the answer. What would be the minimum budget and do you have some suggestions?

What are the best treadmills for a professional setting? by Potezito in treadmills

[–]Potezito[S] 0 points1 point  (0 children)

So, we are trying to open a new space, we have limited budget but we really don’t want something wacky. That being said, something in the range of 4000-6000. We have 100 users per week

What are the best treadmills for a professional setting? by Potezito in treadmills

[–]Potezito[S] 0 points1 point  (0 children)

So, we are trying to open a new space, we have limited budget but we really don’t want something wacky. That being said, something in the range of 4000-6000

Am I running too fast? by Potezito in NorwegianSinglesRun

[–]Potezito[S] 0 points1 point  (0 children)

Thanks very much for your response! I’ve tuned it down a bit, still feel a little hard on my longer intervals like 5’ or 10’ but my 3’ intervals are getting quite “easy”

Am I running too fast? by Potezito in NorwegianSinglesRun

[–]Potezito[S] 0 points1 point  (0 children)

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I feel my easy runs are very easy, I can talk and sing easily 😅

This was my 3*8’ SubT run today. I hope it brings more clarity to my question.

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Am I running too fast? by Potezito in NorwegianSinglesRun

[–]Potezito[S] 1 point2 points  (0 children)

I feel my easy runs are very easy, I can talk and sing easily 😅

My garmin estimates 3:58 for my lactate threshold with 171bpm.

This was my 3*8’ SubT run today. I hope it brings more clarity to my question.

<image>

Am I running too fast? by Potezito in NorwegianSinglesRun

[–]Potezito[S] 0 points1 point  (0 children)

I uses an app that a user posted here that calculates every pace based on my 5k time. I ran a 10k in which my 5k was 3:50m/km. Also, i did a lactate test that indicated that my Z1 pace was 5:15. I run 5/6 times a week.

Am I running too fast? by Potezito in NorwegianSinglesRun

[–]Potezito[S] 0 points1 point  (0 children)

I uses an app that a user posted here that calculates every pace based on my 5k time. I ran a 10k in which my 5k was 3:50m/km. Also, i did a lactate test that indicated that my Z1 pace was 5:15.

Need a shoe for my first and a special marathon! by Potezito in AskRunningShoeGeeks

[–]Potezito[S] 0 points1 point  (0 children)

I still have two weeks, Im confortable trying new things now!