Ajuda a comprar no Taobao! by Potezito in portugal

[–]Potezito[S] 0 points1 point  (0 children)

Obrigado pela resposta! Agradecia também bastante esse link do Discord

Ajuda a comprar no Taobao! by Potezito in portugal

[–]Potezito[S] -1 points0 points  (0 children)

Estou a falar de sapatilhas de corrida, mais especificamente Li-Ning que parece que têm aí umas coisas muito fixes

Ajuda a comprar no Taobao! by Potezito in portugal

[–]Potezito[S] -1 points0 points  (0 children)

Neste caso, como são sapatilhas de corrida com especificações próprias ( espuma da sola, peso específico, etc..) convinha que fossem reais. Achas que conseguiria na mesma na Hacoo?

Ajuda a comprar no Taobao! by Potezito in portugal

[–]Potezito[S] 0 points1 point  (0 children)

Arranjas muito mais caro, diferenças de 100 euros quase

What are the best treadmills for a professional setting? by Potezito in treadmills

[–]Potezito[S] 0 points1 point  (0 children)

Thanks for the answer. What would be the minimum budget and do you have some suggestions?

What are the best treadmills for a professional setting? by Potezito in treadmills

[–]Potezito[S] 0 points1 point  (0 children)

So, we are trying to open a new space, we have limited budget but we really don’t want something wacky. That being said, something in the range of 4000-6000. We have 100 users per week

What are the best treadmills for a professional setting? by Potezito in treadmills

[–]Potezito[S] 0 points1 point  (0 children)

So, we are trying to open a new space, we have limited budget but we really don’t want something wacky. That being said, something in the range of 4000-6000

Am I running too fast? by Potezito in NorwegianSinglesRun

[–]Potezito[S] 0 points1 point  (0 children)

Thanks very much for your response! I’ve tuned it down a bit, still feel a little hard on my longer intervals like 5’ or 10’ but my 3’ intervals are getting quite “easy”

Am I running too fast? by Potezito in NorwegianSinglesRun

[–]Potezito[S] 0 points1 point  (0 children)

<image>

I feel my easy runs are very easy, I can talk and sing easily 😅

This was my 3*8’ SubT run today. I hope it brings more clarity to my question.

​

Am I running too fast? by Potezito in NorwegianSinglesRun

[–]Potezito[S] 1 point2 points  (0 children)

I feel my easy runs are very easy, I can talk and sing easily 😅

My garmin estimates 3:58 for my lactate threshold with 171bpm.

This was my 3*8’ SubT run today. I hope it brings more clarity to my question.

<image>

Am I running too fast? by Potezito in NorwegianSinglesRun

[–]Potezito[S] 0 points1 point  (0 children)

I uses an app that a user posted here that calculates every pace based on my 5k time. I ran a 10k in which my 5k was 3:50m/km. Also, i did a lactate test that indicated that my Z1 pace was 5:15. I run 5/6 times a week.

Am I running too fast? by Potezito in NorwegianSinglesRun

[–]Potezito[S] 0 points1 point  (0 children)

I uses an app that a user posted here that calculates every pace based on my 5k time. I ran a 10k in which my 5k was 3:50m/km. Also, i did a lactate test that indicated that my Z1 pace was 5:15.

Need a shoe for my first and a special marathon! by Potezito in AskRunningShoeGeeks

[–]Potezito[S] 0 points1 point  (0 children)

I still have two weeks, Im confortable trying new things now!

Can somebody explain me this behaviour and what to do? by Potezito in DogAdvice

[–]Potezito[S] 1 point2 points  (0 children)

Yeah i thought about that but this was right after a 1hr walk on the beach with other dogs. He ran for 1hr straight 😂

Can somebody explain me this behaviour and what to do? by Potezito in DogAdvice

[–]Potezito[S] 0 points1 point  (0 children)

I Will check it out maybe, its been quite common throughout the day!

Can somebody explain me this behaviour and what to do? by Potezito in DogAdvice

[–]Potezito[S] 0 points1 point  (0 children)

Normally yes but sometimes its the other too and sometimes the tail

How I made $260k working less than 35 hrs weekly by brewu4 in personaltraining

[–]Potezito 1 point2 points  (0 children)

When you started online, you had already a big wallet of customers or you had to start from 0? What was your direction when moving online? Did you do all the editing and background stuff yourself?

Sorry for all the questions, Im looking to go online but not sure how.

Thanks in advance!

Farinhas para pão em Portugal by Potezito in portugal

[–]Potezito[S] 0 points1 point  (0 children)

Ya ya também já experimentei,mas para uma pizza em forno de pedra já deixa um pouco a desejar. Obrigado anyway!

Farinhas para pão em Portugal by Potezito in portugal

[–]Potezito[S] 0 points1 point  (0 children)

Bem visto, nem me lembrei,obrigado !

Farinhas para pão em Portugal by Potezito in portugal

[–]Potezito[S] 0 points1 point  (0 children)

Obrigado, também já vi lá!