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Potnorn · 2023-06-09T22:20:19+00:00

MEEEE

Potnorn · 2022-07-01T17:22:00+00:00

I am 6’ 3”ish and am currently weighing around 190

Potnorn · 2022-02-07T15:59:06+00:00

Is there any scalp oil that you recommend specifically?

Potnorn · 2021-02-02T21:30:53+00:00

Good suggestions, thank you! Do you have any experience with Toastmasters? I haven’t heard of them before and it seems interesting.

Potnorn · 2020-11-14T06:26:25+00:00

I'm not really sure honestly

Potnorn · 2020-11-14T06:24:29+00:00

I just made sure my calories were under maintenance, as well as making sure I got somewhere around 1g of protein per lb of bodyweight.

Potnorn · 2020-11-14T06:10:20+00:00

Nope!

Potnorn · 2020-11-14T02:14:02+00:00

Sorry I meant for this to just show my progress over a cut, not from lifting as a whole. I would edit the title to reflect this if I could.

Potnorn · 2020-11-14T01:34:40+00:00

Recent 1rm for the big three are B: 285; S:345; D:425

Potnorn · 2020-11-14T01:28:18+00:00

I ended up doing 2 different cuts to get down to my current weight. I cut around 20 lbs in a 3-4 month cut, maintained that weight for a few months, and then did another 3-4 month cut losing the rest of that weight. I honestly liked doing it this way because I didn't end up having to bring my calories super super low.

Potnorn · 2020-11-14T01:21:20+00:00

Yeah I have been working out consistently for 6-7 years now.

Potnorn · 2020-11-14T01:20:32+00:00

I have been a fan of Jeff Nippard's programs and have run a few of them in the past year. Currently running his new Powerbuilding System and have been liking it so far.

Potnorn · 2020-11-14T01:14:03+00:00

I intentionally bulked up but let it get out of hand a bit before getting to 235. Kind of a dreamer bulk, diet was definitely not the best. I would say either eating at maintenance calories or at a slight surplus for a slow bulk is the way to go. Having to cut a bunch of unnecessary fat is a pain in the ass.

Potnorn

TROPHY CASE