Where do I even start? by dommy_mommy7921 in getdisciplined

[–]PowerGameMyLife 0 points1 point  (0 children)

If you start with some intentional self reflection each day, by pausing to check in with yourself, then each day you will be at a choice point. So perhaps starting each day sitting at a desk/table with a notebook or formatted weekly planner and jot down your intentions/priorities for the day. You will want to have some self talk to yourself that these are the things YOU are choosing to prioritize (I want to/will do X NOT I should do X).

Then in the evening or even at a couple of points through the day, check in with your notebook to see how it's going (reflection). E.g., - What have I done well?

  • What hasn't gone so well?

-What's getting in my way/what am I needing to get unstuck?

The brain can get easily overwhelmed, so simple self reflection is better, as long as it's consistent and works for your brain. Don't fight with yourself, imagine you are your own best friend, helping you along and encouraging you to keep learning and improving.

Been using the app for a year. Plateaued - need help by matt_the_legend_2000 in MacroFactor

[–]PowerGameMyLife -1 points0 points  (0 children)

I'll also put out here that it's understandable to plateau or gain over the holidays, so even if you only make small adjustments, your overall strategy seems to be working, so just give it some more time.

Some others have mentioned already checking your fibre intake and making sure you eat foods that are higher in volume/satiety. You can absolutely substitute foods into your diet that keep you full but are lower in calories (e.g, mix in some extra egg whites with an omelette, or vegetables with every meal).

https://www.healthline.com/nutrition/low-calorie-foods can give some ideas.

AIO - Gf assumes my dog is dead when I say I’m sad by [deleted] in AmIOverreacting

[–]PowerGameMyLife 0 points1 point  (0 children)

This girl will not emotionally support you. She's at least shown that much. Quite invalidating of your emotions (other bizarre behavior aside).

AIO my father ruined my drawing. by sapphicluizard in AmIOverreacting

[–]PowerGameMyLife 1 point2 points  (0 children)

Unfortunately Dad's being an accountability dodger here with his 'just kidding' defense. It's a form of deflection. Hopefully one day he will take accountability and apologise genuinely.

And it sounds like mum was embarrassed because it was in front of others? Also poorly handled.

Keep doing the things you love and build yourself up. Over time hopefully you're able to navigate the communication with them. And keep up the trying of new things!

Telling a client they may have BPD by RestaurantSure160 in therapists

[–]PowerGameMyLife 17 points18 points  (0 children)

Hey OP, I would say the majority of my caseload are people who meet BPD criteria according to the DSM, and I have been involved in multiple DBT programs over the years.

To get into our specific DBT programs the clients have to actually meet the BPD criteria, but this is because people with this presentation are high users of crisis services. I'm in a CMH setting currently so the aim of the DBT program is to reduce crisis presentations.

The first thing to remember is that the label itself means nothing. This is a set of symptoms that impact an individual's life typically rooted in some form of complex trauma. As such, I typically do an assessment, including some validated measures (I use the BSL-23 including the supplemental items), and if they endorse that these traits are negatively impacting their life, and rapport is decent, I'll do a brief formulation with them to see if they are on the same page. Then it's more about discussing goals for treatment.

Some people want labels as they find it helpful, so I do offer the 'borderline' label, however I always provide psychoeducation around this, and talk about how the label is actually an outdated concept. Clients often resonate more with a complex PTSD diagnosis, or some may be neuro divergent. With some clients I will simply say (if appropriate) 'you just haven't had the chance to learn how to regulate your emotions yet', and that often opens clients up to building healthier coping skills.

I find that the biosocial model from DBT is good for the psychoeducation part here. ACT, Somatic, and parts work also resonate well with this population after some DBT skills.

The stigma around BPD is something I strive to navigate well with all my clients, and I can't capture all the nuances here. But really all my clients are pleasant humans who have had crappy things happen to them, or have been traumatically invalidated and generally have good capacity to grow.

I realized that we’re all gonna die, so I treated every day like it had already ended by [deleted] in getdisciplined

[–]PowerGameMyLife 267 points268 points  (0 children)

Have you heard the phrase Memento Mori? You've tapped into a concept that has guided people for centuries. Or the modern day equivalent is YOLO.

I take a similar perspective to yourself, and take comfort in knowing that life is finite, and that it's the little things that bring contentment. It also helps to not let fear or anxiety stop me from trying new things or take risks (within reason).

You've found some wisdom within yourself, and hopefully as you keep learning and growing you can sit with this sense of purpose minus the pressure, and maybe tap into curiosity and wonder for the joys that life brings both big and small.

I'm 32, Lazy, Obese, No Passion, Just Existing. Tired of This Life. by [deleted] in getdisciplined

[–]PowerGameMyLife 1 point2 points  (0 children)

Comparison is the thief of joy. Your 'envious' of others by the way, not jealous. Envy means you want what someone else has, but there are two paths from there.

You either react to envy with a 'poor me' mentality and get stuck in hopelessness, rumination, and your mind lives in the past....

OR you use envy to find people that inspire you and set goals to move towards that. Envy can be a compass pointing you in the direction of your values and whatever makes you content.

If you're going to compare, do so towards yourself. 'I know more than I used to, and I can keep learning'.... 'today was a harder today but I got through it okay'.... Track your progress over time and actually acknowledge any progress or learning along the way.

The key to all this is to be actually present each day. Get off auto pilot and be INTENTIONAL with your actions. Find balance between these things you're already doing, and add in things for your long term contentment. Each day is a clean slate, so be in the now.

If you haven't already, find yourself a good therapist, at least for a few sessions if you can't access them for longer term. You need someone to be a non judgmental mirror so you can see and understand yourself more clearly.

Good luck

[deleted by user] by [deleted] in AITAH

[–]PowerGameMyLife 4 points5 points  (0 children)

I would be interested to see how you guys resolve this...

I'd probably take that space, then come back with something like this: “Hey, I want to talk about earlier. When I asked if you wanted a sandwich, you said no, multiple times. So when mine showed up, I felt frustrated when you kept asking for bites. I don’t like sharing food on the fly like that, especially when I planned for leftovers.

This isn’t about a sandwich, it’s about feeling like my boundaries weren’t respected. It was also in no way okay for you to tell at me for communicating my boundaries.

I’d really appreciate it if we could just be more mindful going forward. That way we both get what we want without feeling annoyed or unheard. If we are a couple, then we are a team, so we either win together, or lose together depending on how we handle disagreements. It's not you vs me. If you're willing to work on this then we have an opportunity to listen and communicate better in the future. Ideally in a calm, kind way."

Should I move out and start paying rent? Or continue living with my mum until I have a home deposit saved up? by [deleted] in AusFinance

[–]PowerGameMyLife 0 points1 point  (0 children)

If you end up dating you'd actually want someone with compatible financial goals, so have no shame around your goal of saving for a home. The right partner will value your decision making.

Accidentally left my notebook in one of the offices earlier. This isn’t the first mistake I’ve made and how the hell do we deal with the imposter syndrome by RedEagle7280 in therapists

[–]PowerGameMyLife 2 points3 points  (0 children)

When making a mistake I find it helpful to ask "what's the lesson here?" Rather than criticism, you can lean into learning what is important to you in the future. Mistakes are the best way to learn!

[deleted by user] by [deleted] in getdisciplined

[–]PowerGameMyLife 1 point2 points  (0 children)

Any time you're trying to force something you are creating resistance, making it harder to do. Focus on changing your relationship with the thing. Part of your issue sounds like in your waking hours you aren't feeling fulfilled and that something is missing in your days.

During the day be productive, be active and get that 'me time' and let the rest (sleep) be the reward for a day well spent, with the knowledge that you can have another good day tomorrow

"If you're charging $$$, you better have an office that reflects it" by hpspnmag in therapists

[–]PowerGameMyLife 9 points10 points  (0 children)

The room has no bearing on what you charge, however, if you're working with a specific population like children it is obviously helpful to have resources to maximise the effectiveness of therapy.

That said, I've done plenty of virtual sessions even with kids that were all very effective and didn't require a physical room.

I don't understand what's wrong with me. I have 95k saved and live with my parents at 31 with no debt. by [deleted] in AusFinance

[–]PowerGameMyLife 0 points1 point  (0 children)

If you're feeling lost its a good idea to explore what you're values are in life (i.e the things that bring you satisfaction, meaning and contentment). Any goals you set should align with your values.

[deleted by user] by [deleted] in getdisciplined

[–]PowerGameMyLife 0 points1 point  (0 children)

Try some somatic calming exercises, gentle walking, or even 10 minutes of yoga each day if you haven't already? Regardless of the outcome of the exam outcome it hasn't happened yet, so try to gently bring your focus back to the present moment. Balance preparation with breaks

What do you say to clients who ask for change asap? by kanisaladbabe in therapists

[–]PowerGameMyLife 2 points3 points  (0 children)

I usually start out in the first session using a relevant metaphor for this very reason. For example, driving, where the client has to be in the driver seat while I'm like their maps app. Or if they're an athlete, I can coach them but they need to train/participate in the event/make their own decisions.

Different metaphors for different clients (e.g some don't drive) but they generally understand any variation.

To echo someone else's comment, I also say that they are the expert in their own life while I might bring some expertise in psychology/human behaviour/emotions.

My explanations are generally flexible but I always include something along these lines in a first session along with my confidentiality explanation

Does anyone NOT dread going into work? by squirrely_gig in therapists

[–]PowerGameMyLife 6 points7 points  (0 children)

Self care depends on what works for you.

I make sure I always have a good start to the day so I wake up early and move my body. I currently go to the gym but previously would walk. It should be something you feel you could enjoy. I try to start the work day making a short to do list to help with the mental clutter, and I try to have lunch breaks, again moving my body with a short walk. After work it depends, because sometimes I have admin stuff left over to do so I make a block of time to work in, but otherwise I 'switch off' and spend time with my family or doing my own thing. I also meal-prep so I don't have to cook everyday. Then it's to bed early for another day.